http://ghta.forumotion.com/feed/? Latest topics Mon, 23 Nov 2009 21:15:11 GMT 10 http://greenhillstrails.org/images/ghta3swooshes.jpg http://ghta.forumotion.com/feed/? http://ghta.forumotion.com/racing-f9/lincoln-ne-cross-weekend-t246.htm thedawg28 What a weekend of cross this past weekend in Lincoln, NE. Coach, Jeri, and me and Margie all made the trip up north. It was a blast. Saturday started out with coach racing in the masters class and he eventually had to pull out of with damage to his bike and body.....looked like he had gotten into a fight with a tiger and lost. Both knees were swollen and bloodied. He decided to pull out and get ready for the Cat 3/4 race. He had a much better race placing 10th in a large group. Next up ... Racing Mon, 23 Nov 2009 21:15:11 GMT http://ghta.forumotion.com/racing-f9/lincoln-ne-cross-weekend-t246.htm#695 http://ghta.forumotion.com/racing-f9/lincoln-ne-cross-weekend-t246.htm http://ghta.forumotion.com/just-conversation-f10/rain-drops-keep-falling-on-my-head-t244.htm distalamputee So how are you guys enjoying this soggy weather? I'm glad I made it up before the rain and bullets started flying. Just Conversation Wed, 18 Nov 2009 22:28:31 GMT http://ghta.forumotion.com/just-conversation-f10/rain-drops-keep-falling-on-my-head-t244.htm#692 http://ghta.forumotion.com/just-conversation-f10/rain-drops-keep-falling-on-my-head-t244.htm http://ghta.forumotion.com/just-conversation-f10/earn-your-dirt-t245.htm distalamputee I was just surfing through the message board and came across the expression "earn your dirt" from Doug -- sounds like a pretty easy banner to live under to me. You guys definitely have a sweet trail system there, and it's lit the proverbial fire under my ass to do my part in keeping Thousand Hills enjoyably rideable. Just Conversation Thu, 19 Nov 2009 18:33:27 GMT http://ghta.forumotion.com/just-conversation-f10/earn-your-dirt-t245.htm#693 http://ghta.forumotion.com/just-conversation-f10/earn-your-dirt-t245.htm http://ghta.forumotion.com/just-conversation-f10/hammer-nutrition-sale-t243.htm bernzie508 www.hammernutrition.com I know that you might not be using products a lot right now but it is a great way to get stocked up (at a great price) for next season.....Hills of Hell is right around the corner!!!]]> Just Conversation Tue, 17 Nov 2009 18:52:23 GMT http://ghta.forumotion.com/just-conversation-f10/hammer-nutrition-sale-t243.htm#690 http://ghta.forumotion.com/just-conversation-f10/hammer-nutrition-sale-t243.htm http://ghta.forumotion.com/racing-f9/now-this-is-cross-weather-t242.htm Doug Long Momma nature finally brought some cross weather to the final stage of the DeStad Series at Leavenworth today. Temps started dropping and it started spitting rain during the warm up. Drizzle soon turned to rain. The course had lots of twisty turns that soon became grease pits with lots of carnage. Roadies were not digging this course. I took a major crash right from the get go on the first muddy turn coming of the pavement start. I had to get up and ride through all the riders that passed ... Racing Mon, 16 Nov 2009 02:10:58 GMT http://ghta.forumotion.com/racing-f9/now-this-is-cross-weather-t242.htm#687 http://ghta.forumotion.com/racing-f9/now-this-is-cross-weather-t242.htm http://ghta.forumotion.com/crowder-state-park-f6/crowder-trail-work-t241.htm thedawg28 Got a message from a few of the mountain bike youngsters from Trenton about the trail conditions at Crowder. I am going to meet them Saturday at around 10am to clear leaves and general trail cleanup. We plan on working on Tall Oaks. Anyone that wants to help can meet us in the parking lot next to the shelter houses. I wont have the work trailer, but will grab leaf blowers and rakes. If you have a leaf blower it might be best to bring it. Small percentage of rain in forecast so if its ... Crowder State Park Thu, 12 Nov 2009 15:46:41 GMT http://ghta.forumotion.com/crowder-state-park-f6/crowder-trail-work-t241.htm#686 http://ghta.forumotion.com/crowder-state-park-f6/crowder-trail-work-t241.htm http://ghta.forumotion.com/racing-f9/cross-racing-at-heartland-in-topeka-t240.htm Doug Long Some of our local "crossers" headed over to Topeka and raced under the lights at the Heartland Race Track. That was some blazing fast racing and the course was a blast. Part of the course was outside the track area in the grassy sections and then wound around and back into the track. They had built a set of stairs that you had to dismount and run up to get over the wall and then remount and ride down a ramp. The pace was crazy fast and one mistake and you were left behind. ... Racing Mon, 09 Nov 2009 16:07:46 GMT http://ghta.forumotion.com/racing-f9/cross-racing-at-heartland-in-topeka-t240.htm#685 http://ghta.forumotion.com/racing-f9/cross-racing-at-heartland-in-topeka-t240.htm http://ghta.forumotion.com/poosey-conservation-area-f7/indian-creek-is-prime-t238.htm Doug Long Pinch yourself, the weather is suppose to be in the 70's this weekend and Indian Creek is calling for some knobbie friends to come out and play. The overlooks are at their best and the creeks are running. What a beautiful trail. Probably the best trail that "nobody knows about!" Mitch and I have been busy little trail elves, taking advantage of dry temps and strong tail winds to get the trails blown from #17 down to the dam. I plan on getting out to the CG loop today and ... Poosey Conservation Area Thu, 05 Nov 2009 11:32:29 GMT http://ghta.forumotion.com/poosey-conservation-area-f7/indian-creek-is-prime-t238.htm#679 http://ghta.forumotion.com/poosey-conservation-area-f7/indian-creek-is-prime-t238.htm http://ghta.forumotion.com/just-conversation-f10/congrats-coach-riekena-and-xc-team-t239.htm bernzie508 Today was the state High School XC meet in Jefferson City. I looked up the results and it looks like Coach Riekena's team had a great showing in Class 3. Mary Kate placed 16th out of 165 with a time of 21:09. Daniel Riekena was 76th (18:45) and Thomas Cassity was 116th (19:26) in a field of 159. The top finisher in the boys Class 3 was the fastest of all the classes with a time of 15:48, that's just under a 5:06/mile avg....impressive. Just Conversation Sun, 08 Nov 2009 00:55:54 GMT http://ghta.forumotion.com/just-conversation-f10/congrats-coach-riekena-and-xc-team-t239.htm#682 http://ghta.forumotion.com/just-conversation-f10/congrats-coach-riekena-and-xc-team-t239.htm http://ghta.forumotion.com/poosey-conservation-area-f7/beware-of-tree-t236.htm Doug Long I rode from #17 south to the CGL and back up today. I threw lots of debris and downed trees off the trail. There is a tree that is blocking the trail on the steep downhill between the dam and CR510 trailhead. The tree is located in a spot where a rider will be coming down fast and turning a corner. Could be a real bad deal! There is also a widow maker hanging in a tree in the same location. If I get a chance, I'll try to get out with a chainsaw and take care of the tree before someone ... Poosey Conservation Area Tue, 03 Nov 2009 02:08:58 GMT http://ghta.forumotion.com/poosey-conservation-area-f7/beware-of-tree-t236.htm#674 http://ghta.forumotion.com/poosey-conservation-area-f7/beware-of-tree-t236.htm http://ghta.forumotion.com/just-conversation-f10/new-shop-t237.htm bernzie508
]]> Just Conversation Tue, 03 Nov 2009 02:15:49 GMT http://ghta.forumotion.com/just-conversation-f10/new-shop-t237.htm#675 http://ghta.forumotion.com/just-conversation-f10/new-shop-t237.htm http://ghta.forumotion.com/poosey-conservation-area-f7/rifle-deer-season-upcoming-t235.htm Doug Long Just a warning. If you want to ride Indian Creek before the trails get closed for deer season, better get er done this week. Looks like great weather to ride and the views to the bottoms are beautiful. The creeks are running bank full. I did a recon hike last week the day after one of the big rains and all the waterfalls were dropping water. Indian Creek is an awesome hike in the winter, and especially after a rain. I like to hike in and see where all the water is going and where the ... Poosey Conservation Area Mon, 02 Nov 2009 15:51:13 GMT http://ghta.forumotion.com/poosey-conservation-area-f7/rifle-deer-season-upcoming-t235.htm#670 http://ghta.forumotion.com/poosey-conservation-area-f7/rifle-deer-season-upcoming-t235.htm http://ghta.forumotion.com/just-conversation-f10/look-at-mitch-ride-t234.htm bernzie508
http://www.youtube.com/watch?v=phXK9uvszRM]]> Just Conversation Tue, 27 Oct 2009 17:46:46 GMT http://ghta.forumotion.com/just-conversation-f10/look-at-mitch-ride-t234.htm#669 http://ghta.forumotion.com/just-conversation-f10/look-at-mitch-ride-t234.htm http://ghta.forumotion.com/racing-f9/berryman-epic-truly-epic-t232.htm Doug Long I'm sitting here this morning digesting the race at the Berryman yesterday, and moving this sore old body about every minute. All the "home boys" finished, and that was quite a feat in itself as the 2009 BTE was truly epic. We knew it was going to be epic when we could see all the streams flowing full bank on the way down. When we arrived at Bass River Resort and went to check into our A frame rental, the water from the "flooding river" was lapping at the road we needed ... Racing Mon, 26 Oct 2009 14:05:15 GMT http://ghta.forumotion.com/racing-f9/berryman-epic-truly-epic-t232.htm#664 http://ghta.forumotion.com/racing-f9/berryman-epic-truly-epic-t232.htm http://ghta.forumotion.com/racing-f9/bte-results-t233.htm Doug Long
http://midwestfattire.com/results/09resultsmenu/134-2009btepic]]> Racing Mon, 26 Oct 2009 14:08:28 GMT http://ghta.forumotion.com/racing-f9/bte-results-t233.htm#665 http://ghta.forumotion.com/racing-f9/bte-results-t233.htm http://ghta.forumotion.com/just-conversation-f10/always-great-to-see-people-out-on-the-trails-t225.htm distalamputee I made my second trip out to Poosey yesterday and was glad to meet a couple people out riding. It was also nice to ride maintained trails. The bike scene here in Kirksville leaves plenty to be desired to say the least. The trails are in pretty rough shape, but it is my aim to have them in more user friendly condition within the next several weeks -- weather permitting. Currently the trail is mowed, but still needs sapling/corridor work in most sections. Just Conversation Thu, 01 Oct 2009 20:12:28 GMT http://ghta.forumotion.com/just-conversation-f10/always-great-to-see-people-out-on-the-trails-t225.htm#634 http://ghta.forumotion.com/just-conversation-f10/always-great-to-see-people-out-on-the-trails-t225.htm http://ghta.forumotion.com/racing-f9/bte-here-we-come-t231.htm Doug Long Prepping the bike. Sorting the gear. Doing "what if" scenarios in my head and making lists. That is what separates epic races from the typical cross country types. "Fail to Plan, Plan to Fail!" I've found out this the hard way, earning my lumps. I'm heading back to the Berryman because of some unfinished business that resulted from lack of prep and planning. It was a long drive home last year after finishing a race I could have won in my age group. I finished about ... Racing Thu, 22 Oct 2009 13:42:38 GMT http://ghta.forumotion.com/racing-f9/bte-here-we-come-t231.htm#661 http://ghta.forumotion.com/racing-f9/bte-here-we-come-t231.htm http://ghta.forumotion.com/just-conversation-f10/finish-strong-t230.htm bernzie508
http://www.youtube.com/watch?v=v4uG2kSdd-4]]> Just Conversation Wed, 21 Oct 2009 22:49:51 GMT http://ghta.forumotion.com/just-conversation-f10/finish-strong-t230.htm#658 http://ghta.forumotion.com/just-conversation-f10/finish-strong-t230.htm http://ghta.forumotion.com/just-conversation-f10/germans-take-on-the-29er-controversy-t229.htm Doug Long http://www.youtube.com/watch?v=1jElwljxGGs

I say send em 29er Tim and the truth will be told!]]> Just Conversation Tue, 20 Oct 2009 22:22:29 GMT http://ghta.forumotion.com/just-conversation-f10/germans-take-on-the-29er-controversy-t229.htm#654 http://ghta.forumotion.com/just-conversation-f10/germans-take-on-the-29er-controversy-t229.htm http://ghta.forumotion.com/poosey-conservation-area-f7/don-t-be-surprised-t228.htm bernzie508 Don't be overly surprised if there are a lot of vehicles at Poosey for the next several weeks especially during early morning and evening hours. It has been reported that a 200 class whitetail has been spotted on the CA, if you remember Scott Fowler of Florida harvested a monster whitetail at Poosey in Sept of 2004. The deer that has been sighted on more than one occasion is expected to be as big or bigger than the Fowler buck which is creating a big stir so the area will be flooded ... Poosey Conservation Area Sun, 11 Oct 2009 17:37:15 GMT http://ghta.forumotion.com/poosey-conservation-area-f7/don-t-be-surprised-t228.htm#649 http://ghta.forumotion.com/poosey-conservation-area-f7/don-t-be-surprised-t228.htm http://ghta.forumotion.com/poosey-conservation-area-f7/tree-down-t221.htm bernzie508
We did see one tree stand up along the trail while we were out. I won't say where it is but if you are out riding and can't see it then you have some serious issues. I don't think this person has hung too many stands.]]> Poosey Conservation Area Fri, 18 Sep 2009 00:51:19 GMT http://ghta.forumotion.com/poosey-conservation-area-f7/tree-down-t221.htm#627 http://ghta.forumotion.com/poosey-conservation-area-f7/tree-down-t221.htm http://ghta.forumotion.com/the-ride-line-f13/bernzie-and-i-are-riding-today-10-7-t227.htm Doug Long
Fall is great for long mtn. bike rides but I like the gravel grinders too this time of year.

Give us a holler if you want to tag along.]]> The Ride Line Wed, 07 Oct 2009 10:23:33 GMT http://ghta.forumotion.com/the-ride-line-f13/bernzie-and-i-are-riding-today-10-7-t227.htm#638 http://ghta.forumotion.com/the-ride-line-f13/bernzie-and-i-are-riding-today-10-7-t227.htm http://ghta.forumotion.com/poosey-conservation-area-f7/question-about-milage-t226.htm distalamputee I'm hoping to make it out that way again before TOO long -- pretty sweet stuff you guys have out there.
Happy Trails.]]> Poosey Conservation Area Tue, 06 Oct 2009 18:07:47 GMT http://ghta.forumotion.com/poosey-conservation-area-f7/question-about-milage-t226.htm#636 http://ghta.forumotion.com/poosey-conservation-area-f7/question-about-milage-t226.htm http://ghta.forumotion.com/just-conversation-f10/back-on-the-blog-t224.htm bernzie508 www.bernzie508.blogspot.com]]> Just Conversation Wed, 30 Sep 2009 16:58:16 GMT http://ghta.forumotion.com/just-conversation-f10/back-on-the-blog-t224.htm#632 http://ghta.forumotion.com/just-conversation-f10/back-on-the-blog-t224.htm http://ghta.forumotion.com/racing-f9/congrats-to-all-the-green-hills-crossers-t223.htm Doug Long The Green Hills region was represented well at the cross race in KC. We had two newbies toe the line and learn some of the ins and outs of cross racing. Denny and Mitch raced the Cat 4 race (beginner) and it had the largest field of the day. The race was only 30 minutes long but someone ask Mitch and Denny how long it felt. I think the boys learned why it is important to start fast and get out of the crowd. Plus, with a 30 minute race, when you don't start fast, you run out of time ... Racing Sun, 27 Sep 2009 23:55:10 GMT http://ghta.forumotion.com/racing-f9/congrats-to-all-the-green-hills-crossers-t223.htm#630 http://ghta.forumotion.com/racing-f9/congrats-to-all-the-green-hills-crossers-t223.htm http://ghta.forumotion.com/racing-f9/kc-cup-huge-success-t222.htm Doug Long What a weekend of racing at what will soon become the mecca of trails in the KC area. The venue and facilities were top notch and both races had large fields. The KC Cup Cross event on Saturday had almost 170 racers and the course was challenging and fun. This course favored mountain bikers with all the technical features. The Green Hills area had 3 racers representing in this cross season kick-off event. Colton Palmer (James's nephew), spanked the Jr. class in winning his first ... Racing Mon, 21 Sep 2009 17:33:07 GMT http://ghta.forumotion.com/racing-f9/kc-cup-huge-success-t222.htm#628 http://ghta.forumotion.com/racing-f9/kc-cup-huge-success-t222.htm http://ghta.forumotion.com/just-conversation-f10/simple-minded-t220.htm thedawg28
http://www.youtube.com/watch?v=GugsCdLHm-Q]]> Just Conversation Wed, 16 Sep 2009 19:57:10 GMT http://ghta.forumotion.com/just-conversation-f10/simple-minded-t220.htm#626 http://ghta.forumotion.com/just-conversation-f10/simple-minded-t220.htm http://ghta.forumotion.com/just-conversation-f10/shadow-puppets-t218.htm bernzie508
Man I love our roadtrips!!! Anyone that has read some of the inside humor and has no idea what we are talking about, you are going to have to start traveling with us......it's scary.]]> Just Conversation Wed, 16 Sep 2009 00:41:34 GMT http://ghta.forumotion.com/just-conversation-f10/shadow-puppets-t218.htm#619 http://ghta.forumotion.com/just-conversation-f10/shadow-puppets-t218.htm http://ghta.forumotion.com/racing-f9/chuckies-challenge-t219.htm Doug Long
We probably need to put our heads together and start doing some planning on the 2010 route options and what we want this event to become.]]> Racing Wed, 16 Sep 2009 10:52:47 GMT http://ghta.forumotion.com/racing-f9/chuckies-challenge-t219.htm#623 http://ghta.forumotion.com/racing-f9/chuckies-challenge-t219.htm http://ghta.forumotion.com/racing-f9/video-from-2009-nationals-xc-t207.htm bernzie508
www.youtube.com/watch?v=vKUSLzvJzo8

I'm sure the video doesn't do it justice, pics usually never do. Coach and James can give you a really good description of the course.]]> Racing Thu, 30 Jul 2009 00:59:49 GMT http://ghta.forumotion.com/racing-f9/video-from-2009-nationals-xc-t207.htm#594 http://ghta.forumotion.com/racing-f9/video-from-2009-nationals-xc-t207.htm http://ghta.forumotion.com/just-conversation-f10/rain-t217.htm keithb you guys get the rain up there we got here in KC?

i have a new bike i am itchin' to ride it somewhere. ]]> Just Conversation Thu, 10 Sep 2009 16:15:57 GMT http://ghta.forumotion.com/just-conversation-f10/rain-t217.htm#617 http://ghta.forumotion.com/just-conversation-f10/rain-t217.htm http://ghta.forumotion.com/classifieds-f12/schwinn-criss-cross-for-sale-t216.htm Admin Hi everybody- We got this from the website email. I thought I would pass this along in case anybody is in the market for another bike. You can never have enough bikes! ------- My name is Vicki Weaver and I live 5 miles northwest of Crowder State Park. In April 1994 I bought a Schwinn Criss Cross 21-speed road bike at Bike Works in Gladstone. It was $300 and has a 16" frame. For about the last 12 years it's been hanging in my shed. I also have a bike rack that fits on ... Classifieds Wed, 09 Sep 2009 03:36:44 GMT http://ghta.forumotion.com/classifieds-f12/schwinn-criss-cross-for-sale-t216.htm#616 http://ghta.forumotion.com/classifieds-f12/schwinn-criss-cross-for-sale-t216.htm http://ghta.forumotion.com/poosey-conservation-area-f7/we-ve-started-trimming-t215.htm Doug Long Denny and I have been busy trying to get "our home trail" so we can ride it without giving blood. I finished the campground loop and connector to boat ramp on Wednesday. Denny and I got busy at #17 today and Denny finished mowing the shelter house to the bottom section, then some weedeating on Patti's Point and the bottom of Dog Hill, where the stinging nettles were making riding a bit painful. I cut out the tree that was down on the other side of Deer Camp. There is ... Poosey Conservation Area Fri, 04 Sep 2009 22:09:49 GMT http://ghta.forumotion.com/poosey-conservation-area-f7/we-ve-started-trimming-t215.htm#615 http://ghta.forumotion.com/poosey-conservation-area-f7/we-ve-started-trimming-t215.htm http://ghta.forumotion.com/just-conversation-f10/monitor-t214.htm bernzie508
http://www.youtube.com/watch?v=hUoyb1bgSAo]]> Just Conversation Thu, 03 Sep 2009 01:00:17 GMT http://ghta.forumotion.com/just-conversation-f10/monitor-t214.htm#611 http://ghta.forumotion.com/just-conversation-f10/monitor-t214.htm http://ghta.forumotion.com/just-conversation-f10/cruise-the-blues-aug-29th-t211.htm thedawg28 Who's going? I will be there with bells on!!!! Just Conversation Tue, 18 Aug 2009 23:27:15 GMT http://ghta.forumotion.com/just-conversation-f10/cruise-the-blues-aug-29th-t211.htm#602 http://ghta.forumotion.com/just-conversation-f10/cruise-the-blues-aug-29th-t211.htm http://ghta.forumotion.com/mountain-bikes-f1/still-healing-t212.htm bernzie508 Here is a pic of my shoulder, today is Wed and the wipeout was last Thur. I still have some swelling in the shoulder but the bruise is looking much much better. The trail rash that went almost all the way down my back is gone, so that is a positive. You know how at 12 Miles of Hell they have the "Big Balls" award, maybe we should have the "Humpty Dumped Me" award at RIM . I was hoping I would win a front wheel in the raffle at the race Mountain Bikes Wed, 19 Aug 2009 14:13:29 GMT http://ghta.forumotion.com/mountain-bikes-f1/still-healing-t212.htm#604 http://ghta.forumotion.com/mountain-bikes-f1/still-healing-t212.htm http://ghta.forumotion.com/just-conversation-f10/bernzie-vs-humpty-dumpty-t210.htm thedawg28 Most of you know about the great ride Bernzie took down "humpty dumpty" on Thursday night. I had an amazing view of it. Mitch actually only went halfway down, but his bike made it the rest of the way down without the driver. Mitch unfortunately was flopping around like a fish out of water over in the weeds. Great news is that he was alright, bike suffered some problems but that can be repaired. In honor of that I have posted a pic on my blogsite of Mitchs facial expression while ... Just Conversation Mon, 17 Aug 2009 19:08:28 GMT http://ghta.forumotion.com/just-conversation-f10/bernzie-vs-humpty-dumpty-t210.htm#599 http://ghta.forumotion.com/just-conversation-f10/bernzie-vs-humpty-dumpty-t210.htm http://ghta.forumotion.com/just-conversation-f10/stem-envy-t209.htm bernzie508 stays in a strangers driveway.]]> Just Conversation Tue, 11 Aug 2009 02:01:56 GMT http://ghta.forumotion.com/just-conversation-f10/stem-envy-t209.htm#596 http://ghta.forumotion.com/just-conversation-f10/stem-envy-t209.htm http://ghta.forumotion.com/crowder-state-park-f6/crowder-is-prime-for-rim-t208.htm Doug Long To the GHTA faithful, thank you for all your hard work last weekend and the reclaiming of our beloved Crowder Traiils. We are not done yet as we need to put some polish on some areas, but man have we came along ways. It just goes to show what can happen when you put a bunch of hard working individuals together for a cause. I can't remember the last time I saw so many people show up and put that kind of work together in a day. The best thing we can do now is go and ride the trails ... Crowder State Park Mon, 03 Aug 2009 15:38:02 GMT http://ghta.forumotion.com/crowder-state-park-f6/crowder-is-prime-for-rim-t208.htm#595 http://ghta.forumotion.com/crowder-state-park-f6/crowder-is-prime-for-rim-t208.htm http://ghta.forumotion.com/racing-f9/mwfts-show-me-games-victory-t206.htm thedawg28 Just got back from Columbia where I won the age 30-39 Beginner class race. The race was a 8 mile loop of amazing trail. I had been watching the results of all the MWFTS races and one guy was always at the top, my goal was to stick with him this race. We jumped out to a quick pace and quickly caught the 20-29 age group and some of the marathoners. I was riding his wheel and pacing myself for the 2nd lap...my endurance is not quite there and I wanted some in the tank for the end. 16 miles ... Racing Sun, 26 Jul 2009 23:51:34 GMT http://ghta.forumotion.com/racing-f9/mwfts-show-me-games-victory-t206.htm#590 http://ghta.forumotion.com/racing-f9/mwfts-show-me-games-victory-t206.htm http://ghta.forumotion.com/racing-f9/fat-tire-xc-results-t205.htm bernzie508 The results from the Fat Tire Festival in Eureka Springs are finally up, I love to sit down with a pad of paper, pencil, and a calculater and go through the results. I can do this for a couple hours pretty easily. I'm sure most people know that I cut a sidewall about 3.5 miles into the 18 mile race but Stan's did it's job and sealed the air leak. I did have to stop 3 times to put air into the tire, I think I could have got away with just once if I had been more calm. Also stopped another ... Racing Fri, 24 Jul 2009 22:12:51 GMT http://ghta.forumotion.com/racing-f9/fat-tire-xc-results-t205.htm#588 http://ghta.forumotion.com/racing-f9/fat-tire-xc-results-t205.htm http://ghta.forumotion.com/poosey-conservation-area-f7/indian-creek-trails-t175.htm thedawg28
247-2043]]> Poosey Conservation Area Fri, 19 Jun 2009 18:42:12 GMT http://ghta.forumotion.com/poosey-conservation-area-f7/indian-creek-trails-t175.htm#511 http://ghta.forumotion.com/poosey-conservation-area-f7/indian-creek-trails-t175.htm http://ghta.forumotion.com/just-conversation-f10/aaeusk-is-still-here-and-needs-info-t196.htm aaeusk after my miserable ride (due to my lack of conditioning) coach suggested i buy a road bike. i have carefully weighed my options and I need to ride therefore I plan in the near future to buy a road bike (which i shall call a fitness bike) i plan on spending about 1200 on said bike and need to pick your beans. anything is helpful, aaeusk@hotmail.com is my email or call (816)820-1429. please give me a hand. thanx aaron Just Conversation Fri, 10 Jul 2009 23:59:27 GMT http://ghta.forumotion.com/just-conversation-f10/aaeusk-is-still-here-and-needs-info-t196.htm#564 http://ghta.forumotion.com/just-conversation-f10/aaeusk-is-still-here-and-needs-info-t196.htm http://ghta.forumotion.com/racing-f9/flat-tire-festival-t202.htm bernzie508 I got back from the Fat Tire Festival in Eureka Spriings, AR but for several of us in the race is was the Flat Tire Festival. Actually for me I never went completely flat, I cut a sidewall about 3.5 miles into the 18 mile race but it did seal back up. I had to stop and put air into it 3 times but she held to get me thru to the end of the race, I stopped several times to squeeze the tire because it was constantly in the back of my mind. Also I had my brain on my rear shock dialed almost completely ... Racing Tue, 21 Jul 2009 02:54:28 GMT http://ghta.forumotion.com/racing-f9/flat-tire-festival-t202.htm#576 http://ghta.forumotion.com/racing-f9/flat-tire-festival-t202.htm http://ghta.forumotion.com/just-conversation-f10/headed-to-the-lbs-t201.htm thedawg28
247-2043]]> Just Conversation Mon, 20 Jul 2009 20:18:35 GMT http://ghta.forumotion.com/just-conversation-f10/headed-to-the-lbs-t201.htm#575 http://ghta.forumotion.com/just-conversation-f10/headed-to-the-lbs-t201.htm http://ghta.forumotion.com/racing-f9/we-are-back-t200.htm Doug Long Hey all! James and I are back from Sol Vista and a butt kicking from all the altitude junkies. When they say that you lose 15-20% of your power when you go to altitude, they aren't kidding. The one good thing about my butt whipping was that the guy that took 2nd last year, from Evergreen, Colo., won the title and he is such a nice guy and well deserving. I'm sure we are setting up some future battles on a course that is not in the clouds. The race started on a 19% climb that was ... Racing Mon, 20 Jul 2009 18:26:57 GMT http://ghta.forumotion.com/racing-f9/we-are-back-t200.htm#572 http://ghta.forumotion.com/racing-f9/we-are-back-t200.htm http://ghta.forumotion.com/poosey-conservation-area-f7/horses-on-indian-creek-t199.htm Doug Long Just read an email from Denny and he informs me that there has been horses on the trail between the dam and 510 access. Denny says they kicked up a lot of rocks and chewed up the steep climb to 510. If you see horses on the trail, we need to find out who they are and contact the conservation dept. law enforcement. I'm hoping this is not going to start being a pattern. We have had some atv's on the campground lap also. I have contacted Phil Sneed about both of these instances. Poosey Conservation Area Mon, 20 Jul 2009 16:36:31 GMT http://ghta.forumotion.com/poosey-conservation-area-f7/horses-on-indian-creek-t199.htm#571 http://ghta.forumotion.com/poosey-conservation-area-f7/horses-on-indian-creek-t199.htm http://ghta.forumotion.com/fitness-training-f8/hy-vee-dietiician-t67.htm bernzie508 For anyone that does not know, the Chillicothe Hy-Vee has hired a Dietician, her name is Molly Gilmore and she offers free consultations. Now that I have slimmed down much closer to my prefered weight, my goals and training have changed, and after meeting with her I have a better understanding of what to eat to train at my best so I can perform at my best. When I went to speak with her I was trying to find out information about how to prepare for the Lumberjack 100 but I soon found a ... Fitness & Training Fri, 11 Jan 2008 20:00:30 GMT http://ghta.forumotion.com/fitness-training-f8/hy-vee-dietiician-t67.htm#203 http://ghta.forumotion.com/fitness-training-f8/hy-vee-dietiician-t67.htm http://ghta.forumotion.com/racing-f9/first-win-t197.htm thedawg28 Was going to go and race Sunday in Warsaw but came across a race in St. Louis sanctioned my USACycling and called the MOBRA Missouri State Championships. Went down on Friday afternoon to pre-ride the course but they didnt have it setup yet so I just rode the trails to get use to the terrain....really loose rock and lots of washouts with serious tree roots. We started the race on pavement and had about a 100yd sprint to get into the timber and singletrack. The first 2 miles of the course ... Racing Sun, 12 Jul 2009 02:05:08 GMT http://ghta.forumotion.com/racing-f9/first-win-t197.htm#566 http://ghta.forumotion.com/racing-f9/first-win-t197.htm http://ghta.forumotion.com/just-conversation-f10/heading-the-the-lbc-local-bike-shop-t194.htm Doug Long I'm heading to BikeSource today to drop off my bike and pick up some odds-n-ends before heading out to Colorado and Nats. Let me know if you need anything from the shop that I can pick up. We are leaving now so we will be in transit. Call BikeSource if you need anything and they can tell me when I get there. James will be going down Monday (July 6). It's a good idea to let others know when your going to the "big city" and to a real bike shop, not WalMart. When you ... Just Conversation Sun, 05 Jul 2009 13:44:55 GMT http://ghta.forumotion.com/just-conversation-f10/heading-the-the-lbc-local-bike-shop-t194.htm#562 http://ghta.forumotion.com/just-conversation-f10/heading-the-the-lbc-local-bike-shop-t194.htm