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		<title>The best mountain biking in north central Missouri</title>
		<link>http://ghta.forumotion.com/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Thu, 05 Nov 2009 11:32:29 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>The best mountain biking in north central Missouri</title>
			<url>http://greenhillstrails.org/images/ghta3swooshes.jpg</url>
			<link>http://ghta.forumotion.com/feed/?</link>
		</image>
		<item>
			<title>Indian Creek is Prime!</title>
			<link>http://ghta.forumotion.com/poosey-conservation-area-f7/indian-creek-is-prime-t238.htm</link>
			<dc:creator>Doug Long</dc:creator>
			<description>Pinch yourself, the weather is suppose to be in the 70's this weekend and Indian Creek is calling for some knobbie friends to come out and play.  The overlooks are at their best and the creeks are running.  What a beautiful trail.  Probably the best trail that &quot;nobody knows about!&quot;



Mitch and I have been busy little trail elves, taking advantage of dry temps and strong tail winds to get the trails blown from #17 down to the dam.



I plan on getting out to the CG loop today and  ...</description>
			<category>Poosey Conservation Area</category>
			<pubDate>Thu, 05 Nov 2009 11:32:29 GMT</pubDate>
			<comments>http://ghta.forumotion.com/poosey-conservation-area-f7/indian-creek-is-prime-t238.htm#679</comments>
			<guid>http://ghta.forumotion.com/poosey-conservation-area-f7/indian-creek-is-prime-t238.htm</guid>
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			<title>Beware of tree!</title>
			<link>http://ghta.forumotion.com/poosey-conservation-area-f7/beware-of-tree-t236.htm</link>
			<dc:creator>Doug Long</dc:creator>
			<description>I rode from #17 south to the CGL and back up today.  I threw lots of debris and downed trees off the trail.  



There is a tree that is blocking the trail on the steep downhill between the dam and CR510 trailhead.  The tree is located in a spot where a rider will be coming down fast and turning a corner.  Could be a real bad deal!  There is also a widow maker hanging in a tree in the same location.  If I get a chance, I'll try to get out with a chainsaw and take care of the tree before someone  ...</description>
			<category>Poosey Conservation Area</category>
			<pubDate>Tue, 03 Nov 2009 02:08:58 GMT</pubDate>
			<comments>http://ghta.forumotion.com/poosey-conservation-area-f7/beware-of-tree-t236.htm#674</comments>
			<guid>http://ghta.forumotion.com/poosey-conservation-area-f7/beware-of-tree-t236.htm</guid>
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		<item>
			<title>New Shop</title>
			<link>http://ghta.forumotion.com/just-conversation-f10/new-shop-t237.htm</link>
			<dc:creator>bernzie508</dc:creator>
			<description><![CDATA[I ran into this guy the other day, he said he was going to open an Amish bike shop in Jamesport and call it &quot;Yoder Cycles&quot;.  He said that they were going to cater to &quot;Clydesdale&quot; riders!!
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<br />
<a href="http://www.servimg.com/image_preview.php?i=11&amp;u=11957951" class="postlink" target="_blank"><img src="http://i85.servimg.com/u/f85/11/95/79/51/yoder_10.jpg" border="0" alt="" /></a>]]></description>
			<category>Just Conversation</category>
			<pubDate>Tue, 03 Nov 2009 02:15:49 GMT</pubDate>
			<comments>http://ghta.forumotion.com/just-conversation-f10/new-shop-t237.htm#675</comments>
			<guid>http://ghta.forumotion.com/just-conversation-f10/new-shop-t237.htm</guid>
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			<title>Rifle Deer Season Upcoming!</title>
			<link>http://ghta.forumotion.com/poosey-conservation-area-f7/rifle-deer-season-upcoming-t235.htm</link>
			<dc:creator>Doug Long</dc:creator>
			<description>Just a warning.  If you want to ride Indian Creek before the trails get closed for deer season, better get er done this week.  Looks like great weather to ride and the views to the bottoms are beautiful.



The creeks are running bank full.  I did a recon hike last week the day after one of the big rains and all the waterfalls were dropping water.  Indian Creek is an awesome hike in the winter, and especially after a rain.  I like to hike in and see where all the water is going and where the  ...</description>
			<category>Poosey Conservation Area</category>
			<pubDate>Mon, 02 Nov 2009 15:51:13 GMT</pubDate>
			<comments>http://ghta.forumotion.com/poosey-conservation-area-f7/rifle-deer-season-upcoming-t235.htm#670</comments>
			<guid>http://ghta.forumotion.com/poosey-conservation-area-f7/rifle-deer-season-upcoming-t235.htm</guid>
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			<title>Look At Mitch Ride</title>
			<link>http://ghta.forumotion.com/just-conversation-f10/look-at-mitch-ride-t234.htm</link>
			<dc:creator>bernzie508</dc:creator>
			<description><![CDATA[Okay, it's Mitch Johnson.  Check out this video, he has kicked my a$$ at more than one race.  Don't let his body size fool you, this guy can ride a bike.
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<br />
<a href="http://www.youtube.com/watch?v=phXK9uvszRM" target="_blank">http://www.youtube.com/watch?v=phXK9uvszRM</a>]]></description>
			<category>Just Conversation</category>
			<pubDate>Tue, 27 Oct 2009 17:46:46 GMT</pubDate>
			<comments>http://ghta.forumotion.com/just-conversation-f10/look-at-mitch-ride-t234.htm#669</comments>
			<guid>http://ghta.forumotion.com/just-conversation-f10/look-at-mitch-ride-t234.htm</guid>
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			<title>Berryman Epic-Truly Epic!!</title>
			<link>http://ghta.forumotion.com/racing-f9/berryman-epic-truly-epic-t232.htm</link>
			<dc:creator>Doug Long</dc:creator>
			<description>I'm sitting here this morning digesting the race at the Berryman yesterday, and moving this sore old body about every minute.



All the &quot;home boys&quot; finished, and that was quite a feat in itself as the 2009 BTE was truly epic.  We knew it was going to be epic when we could see all the streams flowing full bank on the way down.  When we arrived at Bass River Resort and went to check into our A frame rental, the water from the &quot;flooding river&quot; was lapping at the road we needed  ...</description>
			<category>Racing</category>
			<pubDate>Mon, 26 Oct 2009 14:05:15 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/berryman-epic-truly-epic-t232.htm#664</comments>
			<guid>http://ghta.forumotion.com/racing-f9/berryman-epic-truly-epic-t232.htm</guid>
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			<title>BTE Results</title>
			<link>http://ghta.forumotion.com/racing-f9/bte-results-t233.htm</link>
			<dc:creator>Doug Long</dc:creator>
			<description><![CDATA[Here are the results for the BTE.  Wow that was fast!
<br />

<br />
<a href="http://midwestfattire.com/results/09resultsmenu/134-2009btepic" target="_blank">http://midwestfattire.com/results/09resultsmenu/134-2009btepic</a>]]></description>
			<category>Racing</category>
			<pubDate>Mon, 26 Oct 2009 14:08:28 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/bte-results-t233.htm#665</comments>
			<guid>http://ghta.forumotion.com/racing-f9/bte-results-t233.htm</guid>
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		<item>
			<title>always great to see people out on the trails...</title>
			<link>http://ghta.forumotion.com/just-conversation-f10/always-great-to-see-people-out-on-the-trails-t225.htm</link>
			<dc:creator>distalamputee</dc:creator>
			<description>I made my second trip out to Poosey yesterday and was glad to meet a couple people out riding. It was also nice to ride maintained trails. The bike scene here in Kirksville leaves plenty to be desired to say the least. The trails are in pretty rough shape, but it is my aim to have them in more user friendly condition within the next several weeks -- weather permitting.  Currently the trail is mowed, but still needs sapling/corridor work in most sections.</description>
			<category>Just Conversation</category>
			<pubDate>Thu, 01 Oct 2009 20:12:28 GMT</pubDate>
			<comments>http://ghta.forumotion.com/just-conversation-f10/always-great-to-see-people-out-on-the-trails-t225.htm#634</comments>
			<guid>http://ghta.forumotion.com/just-conversation-f10/always-great-to-see-people-out-on-the-trails-t225.htm</guid>
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			<title>BTE Here we come!</title>
			<link>http://ghta.forumotion.com/racing-f9/bte-here-we-come-t231.htm</link>
			<dc:creator>Doug Long</dc:creator>
			<description>Prepping the bike.  Sorting the gear.  Doing &quot;what if&quot; scenarios in my head and making lists.  That is what separates epic races from the typical cross country types.



&quot;Fail to Plan, Plan to Fail!&quot;  I've found out this the hard way, earning my lumps.  I'm heading back to the Berryman because of some unfinished business that resulted from lack of prep and planning.  It was a long drive home last year after finishing a race I could have won in my age group.  I finished about  ...</description>
			<category>Racing</category>
			<pubDate>Thu, 22 Oct 2009 13:42:38 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/bte-here-we-come-t231.htm#661</comments>
			<guid>http://ghta.forumotion.com/racing-f9/bte-here-we-come-t231.htm</guid>
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		<item>
			<title>Finish Strong</title>
			<link>http://ghta.forumotion.com/just-conversation-f10/finish-strong-t230.htm</link>
			<dc:creator>bernzie508</dc:creator>
			<description><![CDATA[This is a video clip that many of you might have seen before but I think it is really awesome.
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<br />
<a href="http://www.youtube.com/watch?v=v4uG2kSdd-4" target="_blank">http://www.youtube.com/watch?v=v4uG2kSdd-4</a>]]></description>
			<category>Just Conversation</category>
			<pubDate>Wed, 21 Oct 2009 22:49:51 GMT</pubDate>
			<comments>http://ghta.forumotion.com/just-conversation-f10/finish-strong-t230.htm#658</comments>
			<guid>http://ghta.forumotion.com/just-conversation-f10/finish-strong-t230.htm</guid>
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			<title>Germans take on the 29er controversy!</title>
			<link>http://ghta.forumotion.com/just-conversation-f10/germans-take-on-the-29er-controversy-t229.htm</link>
			<dc:creator>Doug Long</dc:creator>
			<description><![CDATA[<a href="http://www.youtube.com/watch?v=1jElwljxGGs" target="_blank">http://www.youtube.com/watch?v=1jElwljxGGs</a>
<br />

<br />
I say send em 29er Tim and the truth will be told!]]></description>
			<category>Just Conversation</category>
			<pubDate>Tue, 20 Oct 2009 22:22:29 GMT</pubDate>
			<comments>http://ghta.forumotion.com/just-conversation-f10/germans-take-on-the-29er-controversy-t229.htm#654</comments>
			<guid>http://ghta.forumotion.com/just-conversation-f10/germans-take-on-the-29er-controversy-t229.htm</guid>
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			<title>Don't Be Surprised</title>
			<link>http://ghta.forumotion.com/poosey-conservation-area-f7/don-t-be-surprised-t228.htm</link>
			<dc:creator>bernzie508</dc:creator>
			<description>Don't be overly surprised if there are a lot of vehicles at Poosey for the next several weeks especially during early morning and evening hours.  It has been reported that a 200 class whitetail has been spotted on the CA, if you remember Scott Fowler of Florida harvested a monster whitetail at Poosey in Sept of 2004.







The deer that has been sighted on more than one occasion is expected to be as big or bigger than the Fowler buck which is creating a big stir so the area will be flooded  ...</description>
			<category>Poosey Conservation Area</category>
			<pubDate>Sun, 11 Oct 2009 17:37:15 GMT</pubDate>
			<comments>http://ghta.forumotion.com/poosey-conservation-area-f7/don-t-be-surprised-t228.htm#649</comments>
			<guid>http://ghta.forumotion.com/poosey-conservation-area-f7/don-t-be-surprised-t228.htm</guid>
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			<title>Tree Down</title>
			<link>http://ghta.forumotion.com/poosey-conservation-area-f7/tree-down-t221.htm</link>
			<dc:creator>bernzie508</dc:creator>
			<description><![CDATA[I know that someone said there was a tree down at I.C. but I'm pretty sure they said that 2 people could probably move it.  Well, Mark and I went riding tonight and we must have been wearing our matching skorts and sports bras because we just couldn't do it.
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<br />
We did see one tree stand up along the trail while we were out.  I won't say where it is but if you are out riding and can't see it then you have some serious issues.  I don't think this person has hung too many stands.]]></description>
			<category>Poosey Conservation Area</category>
			<pubDate>Fri, 18 Sep 2009 00:51:19 GMT</pubDate>
			<comments>http://ghta.forumotion.com/poosey-conservation-area-f7/tree-down-t221.htm#627</comments>
			<guid>http://ghta.forumotion.com/poosey-conservation-area-f7/tree-down-t221.htm</guid>
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			<title>Bernzie and I are riding today-10/7</title>
			<link>http://ghta.forumotion.com/the-ride-line-f13/bernzie-and-i-are-riding-today-10-7-t227.htm</link>
			<dc:creator>Doug Long</dc:creator>
			<description><![CDATA[Just a heads up that Mitch and I are riding today.  We are trying to decide which weapon of choice: mtn, cross, or road.
<br />

<br />
Fall is great for long mtn. bike rides but I like the gravel grinders too this time of year.
<br />

<br />
Give us a holler if you want to tag along.]]></description>
			<category>The Ride Line</category>
			<pubDate>Wed, 07 Oct 2009 10:23:33 GMT</pubDate>
			<comments>http://ghta.forumotion.com/the-ride-line-f13/bernzie-and-i-are-riding-today-10-7-t227.htm#638</comments>
			<guid>http://ghta.forumotion.com/the-ride-line-f13/bernzie-and-i-are-riding-today-10-7-t227.htm</guid>
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			<title>question about milage</title>
			<link>http://ghta.forumotion.com/poosey-conservation-area-f7/question-about-milage-t226.htm</link>
			<dc:creator>distalamputee</dc:creator>
			<description><![CDATA[I was just looking at the map on your web page and realized there is more trail than on the Conservation Area map, and I'm wondering how many miles is it to ride the Green Hills Trail out and back, making a &quot;loolipop&quot; out of it by adding the campground loop? 
<br />
I'm hoping to make it out that way again before TOO long -- pretty sweet stuff you guys have out there.
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Happy Trails.]]></description>
			<category>Poosey Conservation Area</category>
			<pubDate>Tue, 06 Oct 2009 18:07:47 GMT</pubDate>
			<comments>http://ghta.forumotion.com/poosey-conservation-area-f7/question-about-milage-t226.htm#636</comments>
			<guid>http://ghta.forumotion.com/poosey-conservation-area-f7/question-about-milage-t226.htm</guid>
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			<title>Back on the blog</title>
			<link>http://ghta.forumotion.com/just-conversation-f10/back-on-the-blog-t224.htm</link>
			<dc:creator>bernzie508</dc:creator>
			<description><![CDATA[I haven't done any blogging since April or May, decided it was time to get back on it again.  I am not using either of my first two blog addresses but decided to create a new one all together.  You can check it out at <a href="http://www.bernzie508.blogspot.com" target="_blank">www.bernzie508.blogspot.com</a>]]></description>
			<category>Just Conversation</category>
			<pubDate>Wed, 30 Sep 2009 16:58:16 GMT</pubDate>
			<comments>http://ghta.forumotion.com/just-conversation-f10/back-on-the-blog-t224.htm#632</comments>
			<guid>http://ghta.forumotion.com/just-conversation-f10/back-on-the-blog-t224.htm</guid>
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			<title>Congrats to all the Green Hills Crossers</title>
			<link>http://ghta.forumotion.com/racing-f9/congrats-to-all-the-green-hills-crossers-t223.htm</link>
			<dc:creator>Doug Long</dc:creator>
			<description>The Green Hills region was represented well at the cross race in KC.  We had two newbies toe the line and learn some of the ins and outs of cross racing.



Denny and Mitch raced the Cat 4 race (beginner) and it had the largest field of the day.  The race was only 30 minutes long but someone ask Mitch and Denny how long it felt.



I think the boys learned why it is important to start fast and get out of the crowd.  Plus, with a 30 minute race, when you don't start fast, you run out of time  ...</description>
			<category>Racing</category>
			<pubDate>Sun, 27 Sep 2009 23:55:10 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/congrats-to-all-the-green-hills-crossers-t223.htm#630</comments>
			<guid>http://ghta.forumotion.com/racing-f9/congrats-to-all-the-green-hills-crossers-t223.htm</guid>
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			<title>KC Cup-Huge Success</title>
			<link>http://ghta.forumotion.com/racing-f9/kc-cup-huge-success-t222.htm</link>
			<dc:creator>Doug Long</dc:creator>
			<description>What a weekend of racing at what will soon become the mecca of trails in the KC area.  The venue and facilities were top notch and both races had large fields.



The KC Cup Cross event on Saturday had almost 170 racers and the course was challenging and fun.  This course favored mountain bikers with all the technical features.



The Green Hills area had 3 racers representing in this cross season kick-off event.  Colton Palmer (James's nephew), spanked the Jr. class in winning his first  ...</description>
			<category>Racing</category>
			<pubDate>Mon, 21 Sep 2009 17:33:07 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/kc-cup-huge-success-t222.htm#628</comments>
			<guid>http://ghta.forumotion.com/racing-f9/kc-cup-huge-success-t222.htm</guid>
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			<title>Simple minded!!!!!</title>
			<link>http://ghta.forumotion.com/just-conversation-f10/simple-minded-t220.htm</link>
			<dc:creator>thedawg28</dc:creator>
			<description><![CDATA[When I woke up this morning I was singing this song.........
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<br />
<a href="http://www.youtube.com/watch?v=GugsCdLHm-Q" target="_blank">http://www.youtube.com/watch?v=GugsCdLHm-Q</a>]]></description>
			<category>Just Conversation</category>
			<pubDate>Wed, 16 Sep 2009 19:57:10 GMT</pubDate>
			<comments>http://ghta.forumotion.com/just-conversation-f10/simple-minded-t220.htm#626</comments>
			<guid>http://ghta.forumotion.com/just-conversation-f10/simple-minded-t220.htm</guid>
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			<title>Shadow Puppets</title>
			<link>http://ghta.forumotion.com/just-conversation-f10/shadow-puppets-t218.htm</link>
			<dc:creator>bernzie508</dc:creator>
			<description><![CDATA[Does anyone know when Jan is going to do another shadow puppet show?  I caught the last one at CTB and it was very entertaining yet very disturbing at the same time.  I didn't want to get out of my tent in the middle of the night!!!
<br />

<br />
Man I love our roadtrips!!!  Anyone that has read some of the inside humor and has no idea what we are talking about, you are going to have to start traveling with us......it's scary.]]></description>
			<category>Just Conversation</category>
			<pubDate>Wed, 16 Sep 2009 00:41:34 GMT</pubDate>
			<comments>http://ghta.forumotion.com/just-conversation-f10/shadow-puppets-t218.htm#619</comments>
			<guid>http://ghta.forumotion.com/just-conversation-f10/shadow-puppets-t218.htm</guid>
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			<title>&amp;quot;Chuckies Challenge&amp;quot;</title>
			<link>http://ghta.forumotion.com/racing-f9/chuckies-challenge-t219.htm</link>
			<dc:creator>Doug Long</dc:creator>
			<description><![CDATA[It's not too soon to start organizing for the 3rd annual &quot;CC&quot;.  If we can put a nice flyer together, we can start getting set out at some of the cross events.
<br />

<br />
We probably need to put our heads together and start doing some planning on the 2010 route options and what we want this event to become.]]></description>
			<category>Racing</category>
			<pubDate>Wed, 16 Sep 2009 10:52:47 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/chuckies-challenge-t219.htm#623</comments>
			<guid>http://ghta.forumotion.com/racing-f9/chuckies-challenge-t219.htm</guid>
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			<title>Video from 2009 Nationals XC</title>
			<link>http://ghta.forumotion.com/racing-f9/video-from-2009-nationals-xc-t207.htm</link>
			<dc:creator>bernzie508</dc:creator>
			<description><![CDATA[Here is a pretty cool video from the Men's Pro division at the 2009 National XC race at Sol Vista.
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<br />
<a href="http://www.youtube.com/watch?v=vKUSLzvJzo8" target="_blank">www.youtube.com/watch?v=vKUSLzvJzo8</a>
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<br />
I'm sure the video doesn't do it justice, pics usually never do.  Coach and James can give you a really good description of the course.]]></description>
			<category>Racing</category>
			<pubDate>Thu, 30 Jul 2009 00:59:49 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/video-from-2009-nationals-xc-t207.htm#594</comments>
			<guid>http://ghta.forumotion.com/racing-f9/video-from-2009-nationals-xc-t207.htm</guid>
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		<item>
			<title>rain</title>
			<link>http://ghta.forumotion.com/just-conversation-f10/rain-t217.htm</link>
			<dc:creator>keithb</dc:creator>
			<description><![CDATA[hey,
<br />
you guys get the rain up there we got here in KC?
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<br />
i have a new bike i am itchin' to ride it somewhere. <img src="http://illiweb.com/fa/i/smiles/icon_bounce.gif" alt="bounce" longdesc="38" />]]></description>
			<category>Just Conversation</category>
			<pubDate>Thu, 10 Sep 2009 16:15:57 GMT</pubDate>
			<comments>http://ghta.forumotion.com/just-conversation-f10/rain-t217.htm#617</comments>
			<guid>http://ghta.forumotion.com/just-conversation-f10/rain-t217.htm</guid>
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			<title>Schwinn Criss Cross for sale</title>
			<link>http://ghta.forumotion.com/classifieds-f12/schwinn-criss-cross-for-sale-t216.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Hi everybody-

We got this from the website email.  I thought I would pass this along in case anybody is in the market for another bike.  You can never have enough bikes!

-------

My name is Vicki Weaver and I live 5 miles northwest of Crowder State Park. 

 

In April 1994 I bought a Schwinn Criss Cross 21-speed road bike at Bike Works in Gladstone.  It was &#36;300 and has a 16&quot; frame.  For about the last 12 years it's been hanging in my shed.  I also have a bike rack that fits on  ...</description>
			<category>Classifieds</category>
			<pubDate>Wed, 09 Sep 2009 03:36:44 GMT</pubDate>
			<comments>http://ghta.forumotion.com/classifieds-f12/schwinn-criss-cross-for-sale-t216.htm#616</comments>
			<guid>http://ghta.forumotion.com/classifieds-f12/schwinn-criss-cross-for-sale-t216.htm</guid>
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		<item>
			<title>We've started trimming!</title>
			<link>http://ghta.forumotion.com/poosey-conservation-area-f7/we-ve-started-trimming-t215.htm</link>
			<dc:creator>Doug Long</dc:creator>
			<description>Denny and I have been busy trying to get &quot;our home trail&quot; so we can ride it without giving blood.



I finished the campground loop and connector to boat ramp on Wednesday.



Denny and I got busy at #17 today and Denny finished mowing the shelter house to the bottom section, then some weedeating on Patti's Point and the bottom of Dog Hill, where the stinging nettles were making riding a bit painful.



I cut out the tree that was down on the other side of Deer Camp.  There is  ...</description>
			<category>Poosey Conservation Area</category>
			<pubDate>Fri, 04 Sep 2009 22:09:49 GMT</pubDate>
			<comments>http://ghta.forumotion.com/poosey-conservation-area-f7/we-ve-started-trimming-t215.htm#615</comments>
			<guid>http://ghta.forumotion.com/poosey-conservation-area-f7/we-ve-started-trimming-t215.htm</guid>
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		<item>
			<title>Monitor</title>
			<link>http://ghta.forumotion.com/just-conversation-f10/monitor-t214.htm</link>
			<dc:creator>bernzie508</dc:creator>
			<description><![CDATA[I hope this isn't the 29er method of monitoring a urine test.
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<br />
<a href="http://www.youtube.com/watch?v=hUoyb1bgSAo" target="_blank">http://www.youtube.com/watch?v=hUoyb1bgSAo</a>]]></description>
			<category>Just Conversation</category>
			<pubDate>Thu, 03 Sep 2009 01:00:17 GMT</pubDate>
			<comments>http://ghta.forumotion.com/just-conversation-f10/monitor-t214.htm#611</comments>
			<guid>http://ghta.forumotion.com/just-conversation-f10/monitor-t214.htm</guid>
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		<item>
			<title>Cruise the Blues!!  Aug. 29th</title>
			<link>http://ghta.forumotion.com/just-conversation-f10/cruise-the-blues-aug-29th-t211.htm</link>
			<dc:creator>thedawg28</dc:creator>
			<description>Who's going?  I will be there with bells on!!!!</description>
			<category>Just Conversation</category>
			<pubDate>Tue, 18 Aug 2009 23:27:15 GMT</pubDate>
			<comments>http://ghta.forumotion.com/just-conversation-f10/cruise-the-blues-aug-29th-t211.htm#602</comments>
			<guid>http://ghta.forumotion.com/just-conversation-f10/cruise-the-blues-aug-29th-t211.htm</guid>
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		<item>
			<title>Still Healing</title>
			<link>http://ghta.forumotion.com/mountain-bikes-f1/still-healing-t212.htm</link>
			<dc:creator>bernzie508</dc:creator>
			<description>Here is a pic of my shoulder, today is Wed and the wipeout was last Thur.  I still have some swelling in the shoulder but the bruise is looking much much better.  The trail rash that went almost all the way down my back is gone, so that is a positive.







You know how at 12 Miles of Hell they have the &quot;Big Balls&quot; award, maybe we should have the &quot;Humpty Dumped Me&quot; award at RIM   .



I was hoping I would win a front wheel in the raffle at the race   </description>
			<category>Mountain Bikes</category>
			<pubDate>Wed, 19 Aug 2009 14:13:29 GMT</pubDate>
			<comments>http://ghta.forumotion.com/mountain-bikes-f1/still-healing-t212.htm#604</comments>
			<guid>http://ghta.forumotion.com/mountain-bikes-f1/still-healing-t212.htm</guid>
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			<title>Bernzie VS. Humpty Dumpty!!!!</title>
			<link>http://ghta.forumotion.com/just-conversation-f10/bernzie-vs-humpty-dumpty-t210.htm</link>
			<dc:creator>thedawg28</dc:creator>
			<description>Most of you know about the great ride Bernzie took down &quot;humpty dumpty&quot; on Thursday night.  I had an amazing view of it.  Mitch actually only went halfway down, but his bike made it the rest of the way down without the driver.  Mitch unfortunately was flopping around like a fish out of water over in the weeds.  Great news is that he was alright, bike suffered some problems but that can be repaired.  In honor of that I have posted a pic on my blogsite of Mitchs facial expression while  ...</description>
			<category>Just Conversation</category>
			<pubDate>Mon, 17 Aug 2009 19:08:28 GMT</pubDate>
			<comments>http://ghta.forumotion.com/just-conversation-f10/bernzie-vs-humpty-dumpty-t210.htm#599</comments>
			<guid>http://ghta.forumotion.com/just-conversation-f10/bernzie-vs-humpty-dumpty-t210.htm</guid>
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		<item>
			<title>Stem Envy</title>
			<link>http://ghta.forumotion.com/just-conversation-f10/stem-envy-t209.htm</link>
			<dc:creator>bernzie508</dc:creator>
			<description><![CDATA[Hey, what happens in a strangers driveway on the way back from Chula <strong>stays</strong> in a strangers driveway.]]></description>
			<category>Just Conversation</category>
			<pubDate>Tue, 11 Aug 2009 02:01:56 GMT</pubDate>
			<comments>http://ghta.forumotion.com/just-conversation-f10/stem-envy-t209.htm#596</comments>
			<guid>http://ghta.forumotion.com/just-conversation-f10/stem-envy-t209.htm</guid>
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			<title>Crowder is prime for RIM</title>
			<link>http://ghta.forumotion.com/crowder-state-park-f6/crowder-is-prime-for-rim-t208.htm</link>
			<dc:creator>Doug Long</dc:creator>
			<description>To the GHTA faithful, thank you for all your hard work last weekend and the reclaiming of our beloved Crowder Traiils.  We are not done yet as we need to put some polish on some areas, but man have we came along ways.



It just goes to show what can happen when you put a bunch of hard working individuals together for a cause.  I can't remember the last time I saw so many people show up and put that kind of work together in a day.



The best thing we can do now is go and ride the trails  ...</description>
			<category>Crowder State Park</category>
			<pubDate>Mon, 03 Aug 2009 15:38:02 GMT</pubDate>
			<comments>http://ghta.forumotion.com/crowder-state-park-f6/crowder-is-prime-for-rim-t208.htm#595</comments>
			<guid>http://ghta.forumotion.com/crowder-state-park-f6/crowder-is-prime-for-rim-t208.htm</guid>
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			<title>MWFTS Show Me Games Victory</title>
			<link>http://ghta.forumotion.com/racing-f9/mwfts-show-me-games-victory-t206.htm</link>
			<dc:creator>thedawg28</dc:creator>
			<description>Just got back from Columbia where I won the age 30-39 Beginner class race.  The race was a 8 mile loop of amazing trail.  I had been watching the results of all the MWFTS races and one guy was always at the top, my goal was to stick with him this race.  We jumped out to a quick pace and quickly caught the 20-29 age group and some of the marathoners.  I was riding his wheel and pacing myself for the 2nd lap...my endurance is not quite there and I wanted some in the tank for the end.  16 miles  ...</description>
			<category>Racing</category>
			<pubDate>Sun, 26 Jul 2009 23:51:34 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/mwfts-show-me-games-victory-t206.htm#590</comments>
			<guid>http://ghta.forumotion.com/racing-f9/mwfts-show-me-games-victory-t206.htm</guid>
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			<title>Fat Tire XC Results</title>
			<link>http://ghta.forumotion.com/racing-f9/fat-tire-xc-results-t205.htm</link>
			<dc:creator>bernzie508</dc:creator>
			<description>The results from the Fat Tire Festival in Eureka Springs are finally up, I love to sit down with a pad of paper, pencil, and a calculater and go through the results.  I can do this for a couple hours pretty easily.  I'm sure most people know that I cut a sidewall about 3.5 miles into the 18 mile race but Stan's did it's job and sealed the air leak.  I did have to stop 3 times to put air into the tire, I think I could have got away with just once if I had been more calm.  Also stopped another  ...</description>
			<category>Racing</category>
			<pubDate>Fri, 24 Jul 2009 22:12:51 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/fat-tire-xc-results-t205.htm#588</comments>
			<guid>http://ghta.forumotion.com/racing-f9/fat-tire-xc-results-t205.htm</guid>
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			<title>Indian Creek trails</title>
			<link>http://ghta.forumotion.com/poosey-conservation-area-f7/indian-creek-trails-t175.htm</link>
			<dc:creator>thedawg28</dc:creator>
			<description><![CDATA[Sometime next week we need to get a group together and go clean up trees.  I went out yesterday and the rain and wind has uprooted several trees that have fallen on the trails, bad deal is that they didnt just fall crossways....but length ways.  So going to need chainsaws and manpower.  Im up for it whenever.  I went in on 510 and headed up the trail, picked up several small trees and limbs but couldnt get big stuff myself.  Lots of washouts also.
<br />

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247-2043]]></description>
			<category>Poosey Conservation Area</category>
			<pubDate>Fri, 19 Jun 2009 18:42:12 GMT</pubDate>
			<comments>http://ghta.forumotion.com/poosey-conservation-area-f7/indian-creek-trails-t175.htm#511</comments>
			<guid>http://ghta.forumotion.com/poosey-conservation-area-f7/indian-creek-trails-t175.htm</guid>
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			<title>aaeusk is still here and needs info</title>
			<link>http://ghta.forumotion.com/just-conversation-f10/aaeusk-is-still-here-and-needs-info-t196.htm</link>
			<dc:creator>aaeusk</dc:creator>
			<description>after my miserable ride (due to my lack of conditioning) coach suggested i buy a road bike. i have carefully weighed my options and I need to ride therefore I plan in the near future to buy a road bike (which i shall call a fitness bike) i plan on spending about 1200 on said bike and need to pick your beans. anything is helpful, aaeusk@hotmail.com is my email or call (816)820-1429. please give me a hand. thanx aaron </description>
			<category>Just Conversation</category>
			<pubDate>Fri, 10 Jul 2009 23:59:27 GMT</pubDate>
			<comments>http://ghta.forumotion.com/just-conversation-f10/aaeusk-is-still-here-and-needs-info-t196.htm#564</comments>
			<guid>http://ghta.forumotion.com/just-conversation-f10/aaeusk-is-still-here-and-needs-info-t196.htm</guid>
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			<title>Flat Tire Festival</title>
			<link>http://ghta.forumotion.com/racing-f9/flat-tire-festival-t202.htm</link>
			<dc:creator>bernzie508</dc:creator>
			<description>I got back from the Fat Tire Festival in Eureka Spriings, AR but for several of us in the race is was the Flat Tire Festival.  Actually for me I never went completely flat, I cut a sidewall about 3.5 miles into the 18 mile race but it did seal back up.  I had to stop and put air into it 3 times but she held to get me thru to the end of the race, I stopped several times to squeeze the tire because it was constantly in the back of my mind.  Also I had my brain on my rear shock dialed almost completely  ...</description>
			<category>Racing</category>
			<pubDate>Tue, 21 Jul 2009 02:54:28 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/flat-tire-festival-t202.htm#576</comments>
			<guid>http://ghta.forumotion.com/racing-f9/flat-tire-festival-t202.htm</guid>
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			<title>Headed to the LBS</title>
			<link>http://ghta.forumotion.com/just-conversation-f10/headed-to-the-lbs-t201.htm</link>
			<dc:creator>thedawg28</dc:creator>
			<description><![CDATA[Im headed to KC on THurs or Fri to pickup Margies new Trek Madone.  Let me know if anyone needs anything.
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<br />
247-2043]]></description>
			<category>Just Conversation</category>
			<pubDate>Mon, 20 Jul 2009 20:18:35 GMT</pubDate>
			<comments>http://ghta.forumotion.com/just-conversation-f10/headed-to-the-lbs-t201.htm#575</comments>
			<guid>http://ghta.forumotion.com/just-conversation-f10/headed-to-the-lbs-t201.htm</guid>
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			<title>We are back!</title>
			<link>http://ghta.forumotion.com/racing-f9/we-are-back-t200.htm</link>
			<dc:creator>Doug Long</dc:creator>
			<description>Hey all!  James and I are back from Sol Vista and a butt kicking from all the altitude junkies.  When they say that you lose 15-20% of your power when you go to altitude, they aren't kidding.



The one good thing about my butt whipping was that the guy that took 2nd last year, from Evergreen, Colo., won the title and he is such a nice guy and well deserving.  I'm sure we are setting up some future battles on a course that is not in the clouds.



The race started on a 19% climb that was  ...</description>
			<category>Racing</category>
			<pubDate>Mon, 20 Jul 2009 18:26:57 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/we-are-back-t200.htm#572</comments>
			<guid>http://ghta.forumotion.com/racing-f9/we-are-back-t200.htm</guid>
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			<title>Horses on Indian Creek</title>
			<link>http://ghta.forumotion.com/poosey-conservation-area-f7/horses-on-indian-creek-t199.htm</link>
			<dc:creator>Doug Long</dc:creator>
			<description>Just read an email from Denny and he informs me that there has been horses on the trail between the dam and 510 access.  



Denny says they kicked up a lot of rocks and chewed up the steep climb to 510.  If you see horses on the trail, we need to find out who they are and contact the conservation dept. law enforcement.



I'm hoping this is not going to start being a pattern.  We have had some atv's on the campground lap also.  I have contacted Phil Sneed about both of these instances. </description>
			<category>Poosey Conservation Area</category>
			<pubDate>Mon, 20 Jul 2009 16:36:31 GMT</pubDate>
			<comments>http://ghta.forumotion.com/poosey-conservation-area-f7/horses-on-indian-creek-t199.htm#571</comments>
			<guid>http://ghta.forumotion.com/poosey-conservation-area-f7/horses-on-indian-creek-t199.htm</guid>
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			<title>Hy-Vee Dietiician</title>
			<link>http://ghta.forumotion.com/fitness-training-f8/hy-vee-dietiician-t67.htm</link>
			<dc:creator>bernzie508</dc:creator>
			<description>For anyone that does not know, the Chillicothe Hy-Vee has hired a Dietician, her name is Molly Gilmore and she offers free consultations.  Now that I have slimmed down much closer to my prefered weight, my goals and training have changed, and after meeting with her I have a better understanding of what to eat to train at my best so I can perform at my best.

  

When I went to speak with her I was trying to find out information about how to prepare for the Lumberjack 100 but I soon found a  ...</description>
			<category>Fitness &amp; Training</category>
			<pubDate>Fri, 11 Jan 2008 20:00:30 GMT</pubDate>
			<comments>http://ghta.forumotion.com/fitness-training-f8/hy-vee-dietiician-t67.htm#203</comments>
			<guid>http://ghta.forumotion.com/fitness-training-f8/hy-vee-dietiician-t67.htm</guid>
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			<title>First Win!!!</title>
			<link>http://ghta.forumotion.com/racing-f9/first-win-t197.htm</link>
			<dc:creator>thedawg28</dc:creator>
			<description>Was going to go and race Sunday in Warsaw but came across a race in St. Louis sanctioned my USACycling and called the MOBRA Missouri State Championships.  Went down on Friday afternoon to pre-ride the course but they didnt have it setup yet so I just rode the trails to get use to the terrain....really loose rock and lots of washouts with serious tree roots.

   We started the race on pavement and had about a 100yd sprint to get into the timber and singletrack.  The first 2 miles of the course  ...</description>
			<category>Racing</category>
			<pubDate>Sun, 12 Jul 2009 02:05:08 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/first-win-t197.htm#566</comments>
			<guid>http://ghta.forumotion.com/racing-f9/first-win-t197.htm</guid>
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		<item>
			<title>Heading the the LBC (Local Bike Shop)</title>
			<link>http://ghta.forumotion.com/just-conversation-f10/heading-the-the-lbc-local-bike-shop-t194.htm</link>
			<dc:creator>Doug Long</dc:creator>
			<description>I'm heading to BikeSource today to drop off my bike and pick up some odds-n-ends before heading out to Colorado and Nats.   Let me know if you need anything from the shop that I can pick up.

We are leaving now so we will be in transit.  Call BikeSource if you need anything and they can tell me when I get there.



James will be going down Monday (July 6).



It's a good idea to let others know when your going to the &quot;big city&quot; and to a real bike shop, not WalMart.



When you  ...</description>
			<category>Just Conversation</category>
			<pubDate>Sun, 05 Jul 2009 13:44:55 GMT</pubDate>
			<comments>http://ghta.forumotion.com/just-conversation-f10/heading-the-the-lbc-local-bike-shop-t194.htm#562</comments>
			<guid>http://ghta.forumotion.com/just-conversation-f10/heading-the-the-lbc-local-bike-shop-t194.htm</guid>
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			<title>The work has started!</title>
			<link>http://ghta.forumotion.com/crowder-state-park-f6/the-work-has-started-t193.htm</link>
			<dc:creator>Doug Long</dc:creator>
			<description><![CDATA[Cale, I, and a local Trenton youth spent 6 hours yesterday doing the deluxe job on the section of Tall oaks from #3 to the meadow at the top, going clockwise.
<br />

<br />
We cut out several downed trees and trimmed the trail wide enough that there is long site lines.  Another good work day and we can get the other half of the Tall Oaks completed.
<br />

<br />
Stay tuned for future work days!   We'll have Crowder back to buff in the near future!]]></description>
			<category>Crowder State Park</category>
			<pubDate>Sat, 04 Jul 2009 16:44:00 GMT</pubDate>
			<comments>http://ghta.forumotion.com/crowder-state-park-f6/the-work-has-started-t193.htm#560</comments>
			<guid>http://ghta.forumotion.com/crowder-state-park-f6/the-work-has-started-t193.htm</guid>
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			<title>It's Been A Good Week For Riding</title>
			<link>http://ghta.forumotion.com/just-conversation-f10/it-s-been-a-good-week-for-riding-t192.htm</link>
			<dc:creator>bernzie508</dc:creator>
			<description>I feel lucky to get in so much saddle time this week, I ended up with 6 rides in the past 5 days and my legs are begging for some rest.  I got home from work about 3:30 today and got my road bike ready and it was sprinkling when I went out onto the porch so I went riding anyway.  The steady light rain began while I was on old 190 and didn't stop the whole time but it was still a really good ride.  I told myself that I would rest tomorrow but if the weather is fair I will probably ride to my parents  ...</description>
			<category>Just Conversation</category>
			<pubDate>Sat, 04 Jul 2009 02:26:41 GMT</pubDate>
			<comments>http://ghta.forumotion.com/just-conversation-f10/it-s-been-a-good-week-for-riding-t192.htm#557</comments>
			<guid>http://ghta.forumotion.com/just-conversation-f10/it-s-been-a-good-week-for-riding-t192.htm</guid>
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			<title>Thanx Doug and Mitch for the ride</title>
			<link>http://ghta.forumotion.com/just-conversation-f10/thanx-doug-and-mitch-for-the-ride-t189.htm</link>
			<dc:creator>aaeusk</dc:creator>
			<description>these guys did more standing over thier bikes waithing on me than riding, thanx guys for your patience and the beautiful ride. &quot;I'll be back!!&quot;</description>
			<category>Just Conversation</category>
			<pubDate>Wed, 01 Jul 2009 22:05:27 GMT</pubDate>
			<comments>http://ghta.forumotion.com/just-conversation-f10/thanx-doug-and-mitch-for-the-ride-t189.htm#551</comments>
			<guid>http://ghta.forumotion.com/just-conversation-f10/thanx-doug-and-mitch-for-the-ride-t189.htm</guid>
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		<item>
			<title>Hello all</title>
			<link>http://ghta.forumotion.com/just-conversation-f10/hello-all-t187.htm</link>
			<dc:creator>kyledf</dc:creator>
			<description>First time posting on this forum, I have been with earthriders in KC for two years.  A buddy of mine and myself have heard so many good things about crowder that we just have to try it now.  We are planning on hitting the trails on friday morning and plan on riding all day until we puke or something breaks.  If anyone has any good suggestions on which trails to ride or pointers on the park, we will take them.



I will be on a green Redline Monocog 29er and my friend will be on a black Giant  ...</description>
			<category>Just Conversation</category>
			<pubDate>Tue, 30 Jun 2009 16:00:42 GMT</pubDate>
			<comments>http://ghta.forumotion.com/just-conversation-f10/hello-all-t187.htm#545</comments>
			<guid>http://ghta.forumotion.com/just-conversation-f10/hello-all-t187.htm</guid>
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			<title>Crowder Work Day !!!</title>
			<link>http://ghta.forumotion.com/crowder-state-park-f6/crowder-work-day-t188.htm</link>
			<dc:creator>Vapor Trail Cale</dc:creator>
			<description><![CDATA[Hey Guys and Gals,
<br />

<br />
I'm off work this Friday July 3rd and planning starting some much needed TLC on the Tall Oaks and River Forks trails. I was on the South Thompson last night and it is still very wet and tore up. The majority of the work need on Tall Oaks is cutting, trimming, and a whole lot of dirt work / bridge work. The trailer is up here and the forecast is suppose to be quite cooler. Just give me a shout if interested!!!
<br />

<br />
Cale]]></description>
			<category>Crowder State Park</category>
			<pubDate>Tue, 30 Jun 2009 18:57:55 GMT</pubDate>
			<comments>http://ghta.forumotion.com/crowder-state-park-f6/crowder-work-day-t188.htm#547</comments>
			<guid>http://ghta.forumotion.com/crowder-state-park-f6/crowder-work-day-t188.htm</guid>
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		<item>
			<title>Calling Trailgator...you out there??</title>
			<link>http://ghta.forumotion.com/just-conversation-f10/calling-trailgatoryou-out-there-t184.htm</link>
			<dc:creator>thedawg28</dc:creator>
			<description>Hey I talked with your neighbor Billy Gutshall Saturday night at the Mudcats game.  I didnt know he had a bike...he said he use to ride Smithville all the time when he lived there.  He's excited to get back out and ride so grab him by the back of shirt and drag him out!!!!</description>
			<category>Just Conversation</category>
			<pubDate>Mon, 29 Jun 2009 12:37:28 GMT</pubDate>
			<comments>http://ghta.forumotion.com/just-conversation-f10/calling-trailgatoryou-out-there-t184.htm#533</comments>
			<guid>http://ghta.forumotion.com/just-conversation-f10/calling-trailgatoryou-out-there-t184.htm</guid>
		</item>
		<item>
			<title>Anybody feeling &amp;quot;FAT&amp;quot;</title>
			<link>http://ghta.forumotion.com/racing-f9/anybody-feeling-fat-t180.htm</link>
			<dc:creator>bernzie508</dc:creator>
			<description>The Fat Tire Festival in Eureka Springs, Arkansas is July 17-19.  This is a really great place to visit and to ride, I was able to race there last year and loved it.  I will be in Branson all that week and plan to head down Sat and race on Sun morning, will probably get a preride in on Sat to refresh myself of the course and see the section that I didn't ride last year as I am stepping up a class this year.  If anyone is interested in going let me know and maybe we can do the preride together.  ...</description>
			<category>Racing</category>
			<pubDate>Mon, 29 Jun 2009 02:56:37 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/anybody-feeling-fat-t180.htm#525</comments>
			<guid>http://ghta.forumotion.com/racing-f9/anybody-feeling-fat-t180.htm</guid>
		</item>
		<item>
			<title>More Indain Creek Trails</title>
			<link>http://ghta.forumotion.com/poosey-conservation-area-f7/more-indain-creek-trails-t183.htm</link>
			<dc:creator>Doug Long</dc:creator>
			<description>Just aheads up:

The campground loop is trim and riding like a speedway, either direction.  I cleared all the storm debris and cut out the two trees that were down and covering the trail.



James and I rode the &quot;up and back&quot; to 17 yesterday and threw more debris off the trail.  Stan and Michelle cleared the section from the dam to 510.



There is only one large tree that you have to dismount on right before the &quot;Accelerator.&quot;



I plan on getting out an trimming the  ...</description>
			<category>Poosey Conservation Area</category>
			<pubDate>Mon, 29 Jun 2009 11:48:49 GMT</pubDate>
			<comments>http://ghta.forumotion.com/poosey-conservation-area-f7/more-indain-creek-trails-t183.htm#530</comments>
			<guid>http://ghta.forumotion.com/poosey-conservation-area-f7/more-indain-creek-trails-t183.htm</guid>
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