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		<title>Bike Maintenance</title>
		<link>http://ghta.forumotion.com/bike-maintenance-f3/-t1.htm</link>
		<description></description>
		<lastBuildDate>Mon, 16 Jun 2008 16:53:31 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Bike Maintenance</title>
			<url>http://greenhillstrails.org/images/ghta3swooshes.jpg</url>
			<link>http://ghta.forumotion.com/bike-maintenance-f3/-t1.htm</link>
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			<title>Anyone going to Bike Source Soon?</title>
			<link>http://ghta.forumotion.com/bike-maintenance-f3/anyone-going-to-bike-source-soon-t110.htm</link>
			<dc:creator>bernzie508</dc:creator>
			<description>I don't have a trip to the city planned soon and I am wondering if anyone is going to Bike Source in the near future.  I am in need of a back up derailleur hanger for a 2007 Specialized Epic Comp.  I can pay you back plus a little for your effort.  



The Lumberjack 100 really took its toll on me and my bike.  Now it's time for some TLC for my equipment.  I just ordered a new chain (again), more quick links, and new brake pads.  The brake pads were getting worn but riding through 12 inches  ...</description>
			<category>Bike Maintenance</category>
			<pubDate>Mon, 16 Jun 2008 16:53:31 GMT</pubDate>
			<comments>http://ghta.forumotion.com/bike-maintenance-f3/anyone-going-to-bike-source-soon-t110.htm#317</comments>
			<guid>http://ghta.forumotion.com/bike-maintenance-f3/anyone-going-to-bike-source-soon-t110.htm</guid>
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			<title>Good Time To Check</title>
			<link>http://ghta.forumotion.com/bike-maintenance-f3/good-time-to-check-t73.htm</link>
			<dc:creator>bernzie508</dc:creator>
			<description>I found out yesterday that I need to make sure everything on my bike is tightened and secure.  I did some trail clearning and riding today but I tried to do it yesterday.  I was about 1 mile in when I was stopping again to pick up some limbs and as I tried to unclip my left shoe my pedal stayed attached to my shoe and the crank arm came off the crank......what the?       I didn't have a allen wrench big enough with me to fix it either so I had a lovely walk back out.    



I know after miles  ...</description>
			<category>Bike Maintenance</category>
			<pubDate>Thu, 24 Jan 2008 20:27:13 GMT</pubDate>
			<comments>http://ghta.forumotion.com/bike-maintenance-f3/good-time-to-check-t73.htm#224</comments>
			<guid>http://ghta.forumotion.com/bike-maintenance-f3/good-time-to-check-t73.htm</guid>
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			<title>Good time to check tires.</title>
			<link>http://ghta.forumotion.com/bike-maintenance-f3/good-time-to-check-tires-t37.htm</link>
			<dc:creator>Doug Long</dc:creator>
			<description>Well, after all the talk about tubeless tires, I ended up with a front tire that kept losing air on Saturday.  I had to put a tube in to finish the ride.  I was using Specialized tires and have had some problem with certain tires holding air.  The big problem was my tire was dried out and didn't have any functional Stans in the tube.  This can be a problem with Stans.  It is great to use as the initial sealant for tubeless tires but some guys will then use Berrymans or Slime.  I've been told  ...</description>
			<category>Bike Maintenance</category>
			<pubDate>Sat, 01 Dec 2007 17:28:29 GMT</pubDate>
			<comments>http://ghta.forumotion.com/bike-maintenance-f3/good-time-to-check-tires-t37.htm#112</comments>
			<guid>http://ghta.forumotion.com/bike-maintenance-f3/good-time-to-check-tires-t37.htm</guid>
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		<item>
			<title>tubless article</title>
			<link>http://ghta.forumotion.com/bike-maintenance-f3/tubless-article-t19.htm</link>
			<dc:creator>Trailgator</dc:creator>
			<description><![CDATA[I found this on the Utah Mountain Biking page- the same site Doug found the first aid stuff.  Its a good article to check out if you haven't made the switch to tubeless yet.
<br />

<br />
<a href="http://www.utahmountainbiking.com/goodies/go-tubeless.htm" class="postlink" target="_blank"><a href="http://www.utahmountainbiking.com/goodies/go-tubeless.htm" target="_blank">http://www.utahmountainbiking.com/goodies/go-tubeless.htm</a></a>]]></description>
			<category>Bike Maintenance</category>
			<pubDate>Sat, 24 Nov 2007 04:17:44 GMT</pubDate>
			<comments>http://ghta.forumotion.com/bike-maintenance-f3/tubless-article-t19.htm#48</comments>
			<guid>http://ghta.forumotion.com/bike-maintenance-f3/tubless-article-t19.htm</guid>
		</item>
		<item>
			<title>Learning Bike Repairs</title>
			<link>http://ghta.forumotion.com/bike-maintenance-f3/learning-bike-repairs-t6.htm</link>
			<dc:creator>bernzie508</dc:creator>
			<description>Is there a good website to read up on basic maintenance and repairs?  I have had Mark help me out with a lot of stuff and I have tried to learn as he does it.  The more I learn the better.</description>
			<category>Bike Maintenance</category>
			<pubDate>Wed, 21 Nov 2007 00:11:02 GMT</pubDate>
			<comments>http://ghta.forumotion.com/bike-maintenance-f3/learning-bike-repairs-t6.htm#13</comments>
			<guid>http://ghta.forumotion.com/bike-maintenance-f3/learning-bike-repairs-t6.htm</guid>
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