http://ghta.forumotion.com/fitness-training-f8/-t1.htm Out of shape? Get your act together here, or at least talk about it Fri, 11 Jan 2008 20:00:30 GMT 10 http://greenhillstrails.org/images/ghta3swooshes.jpg http://ghta.forumotion.com/fitness-training-f8/-t1.htm http://ghta.forumotion.com/fitness-training-f8/hy-vee-dietiician-t67.htm bernzie508 For anyone that does not know, the Chillicothe Hy-Vee has hired a Dietician, her name is Molly Gilmore and she offers free consultations. Now that I have slimmed down much closer to my prefered weight, my goals and training have changed, and after meeting with her I have a better understanding of what to eat to train at my best so I can perform at my best. When I went to speak with her I was trying to find out information about how to prepare for the Lumberjack 100 but I soon found a ... Fitness & Training Fri, 11 Jan 2008 20:00:30 GMT http://ghta.forumotion.com/fitness-training-f8/hy-vee-dietiician-t67.htm#203 http://ghta.forumotion.com/fitness-training-f8/hy-vee-dietiician-t67.htm http://ghta.forumotion.com/fitness-training-f8/another-good-deal-on-trainers-t52.htm Doug Long BikeSource will have some CycleOps Fluid Trainer2's that are regularly $325 available for $200. This is the Mac Daddy of trainers that will tear your legs off. They were used in the warm up tent for the Nationals. He's going to offer them to any of the BikeSource race team members first, then they will be available for others at a first come-first serve basis. Let me know if you might be interested and I'll get you on the waiting list. Fitness & Training Mon, 17 Dec 2007 22:03:56 GMT http://ghta.forumotion.com/fitness-training-f8/another-good-deal-on-trainers-t52.htm#157 http://ghta.forumotion.com/fitness-training-f8/another-good-deal-on-trainers-t52.htm http://ghta.forumotion.com/fitness-training-f8/getting-back-to-my-roots-t27.htm bernzie508 I just started riding a road bike last year and a mountain bike this past spring but when I was in high school I was a runner. I have done a run here and there since school but not much. I decided to go out tonight and see where I ranked. In school I was 5' 9" and 130 lbs and could run like the wind, not the fastest around but I could put the hurt on a lot of people. I opted to run at the track (where it all began) since the park had a lot of traffic due to the christmas lights. I forgot ... Fitness & Training Tue, 27 Nov 2007 01:53:14 GMT http://ghta.forumotion.com/fitness-training-f8/getting-back-to-my-roots-t27.htm#75 http://ghta.forumotion.com/fitness-training-f8/getting-back-to-my-roots-t27.htm http://ghta.forumotion.com/fitness-training-f8/which-spin-class-t17.htm bernzie508 Who is taking the a.m. spin class and who is taking the p.m. class? Fitness & Training Sat, 24 Nov 2007 01:28:24 GMT http://ghta.forumotion.com/fitness-training-f8/which-spin-class-t17.htm#44 http://ghta.forumotion.com/fitness-training-f8/which-spin-class-t17.htm http://ghta.forumotion.com/fitness-training-f8/take-a-spinning-class-t2.htm Trailgator We're spinning at the YMCA! Meet us at 7pm in the multipurpose room. I didn't do much riding during October, so I'm out of shape. We're not killing ourselves with the workouts (yet!), and now's the time to join in. Fitness & Training Tue, 20 Nov 2007 00:35:16 GMT http://ghta.forumotion.com/fitness-training-f8/take-a-spinning-class-t2.htm#2 http://ghta.forumotion.com/fitness-training-f8/take-a-spinning-class-t2.htm