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		<title>Racing</title>
		<link>http://ghta.forumotion.com/racing-f9/-t1.htm</link>
		<description></description>
		<lastBuildDate>Mon, 23 Nov 2009 21:15:11 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Racing</title>
			<url>http://greenhillstrails.org/images/ghta3swooshes.jpg</url>
			<link>http://ghta.forumotion.com/racing-f9/-t1.htm</link>
		</image>
		<item>
			<title>Lincoln, NE Cross Weekend.....</title>
			<link>http://ghta.forumotion.com/racing-f9/lincoln-ne-cross-weekend-t246.htm</link>
			<dc:creator>thedawg28</dc:creator>
			<description>What a weekend of cross this past weekend in Lincoln, NE.  Coach, Jeri, and me and Margie all made the trip up north.  It was a blast.  Saturday started out with coach racing in the masters class and he eventually had to pull out of with damage to his bike and body.....looked like he had gotten into a fight with a tiger and lost.  Both knees were swollen and bloodied.  He decided to pull out and get ready for the Cat 3/4 race. He had a much better race placing 10th in a large group.  Next up  ...</description>
			<category>Racing</category>
			<pubDate>Mon, 23 Nov 2009 21:15:11 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/lincoln-ne-cross-weekend-t246.htm#695</comments>
			<guid>http://ghta.forumotion.com/racing-f9/lincoln-ne-cross-weekend-t246.htm</guid>
		</item>
		<item>
			<title>Now this is cross weather!</title>
			<link>http://ghta.forumotion.com/racing-f9/now-this-is-cross-weather-t242.htm</link>
			<dc:creator>Doug Long</dc:creator>
			<description>Momma nature finally brought some cross weather to the final stage of the DeStad Series at Leavenworth today.  Temps started dropping and it started spitting rain during the warm up.  Drizzle soon turned to rain.  The course had lots of twisty turns that soon became grease pits with lots of carnage.  Roadies were not digging this course.



I took a major crash right from the get go on the first muddy turn coming of the pavement start.  I had to get up and ride through all the riders that passed  ...</description>
			<category>Racing</category>
			<pubDate>Mon, 16 Nov 2009 02:10:58 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/now-this-is-cross-weather-t242.htm#687</comments>
			<guid>http://ghta.forumotion.com/racing-f9/now-this-is-cross-weather-t242.htm</guid>
		</item>
		<item>
			<title>Cross Racing at Heartland in Topeka</title>
			<link>http://ghta.forumotion.com/racing-f9/cross-racing-at-heartland-in-topeka-t240.htm</link>
			<dc:creator>Doug Long</dc:creator>
			<description>Some of our local &quot;crossers&quot; headed over to Topeka and raced under the lights at the Heartland Race Track.  That was some blazing fast racing and the course was a blast.



Part of the course was outside the track area in the grassy sections and then wound around and back into the track.  They had built a set of stairs that you had to dismount and run up to get over the wall and then remount and ride down a ramp.



The pace was crazy fast and one mistake and you were left behind.  ...</description>
			<category>Racing</category>
			<pubDate>Mon, 09 Nov 2009 16:07:46 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/cross-racing-at-heartland-in-topeka-t240.htm#685</comments>
			<guid>http://ghta.forumotion.com/racing-f9/cross-racing-at-heartland-in-topeka-t240.htm</guid>
		</item>
		<item>
			<title>Berryman Epic-Truly Epic!!</title>
			<link>http://ghta.forumotion.com/racing-f9/berryman-epic-truly-epic-t232.htm</link>
			<dc:creator>Doug Long</dc:creator>
			<description>I'm sitting here this morning digesting the race at the Berryman yesterday, and moving this sore old body about every minute.



All the &quot;home boys&quot; finished, and that was quite a feat in itself as the 2009 BTE was truly epic.  We knew it was going to be epic when we could see all the streams flowing full bank on the way down.  When we arrived at Bass River Resort and went to check into our A frame rental, the water from the &quot;flooding river&quot; was lapping at the road we needed  ...</description>
			<category>Racing</category>
			<pubDate>Mon, 26 Oct 2009 14:05:15 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/berryman-epic-truly-epic-t232.htm#664</comments>
			<guid>http://ghta.forumotion.com/racing-f9/berryman-epic-truly-epic-t232.htm</guid>
		</item>
		<item>
			<title>BTE Results</title>
			<link>http://ghta.forumotion.com/racing-f9/bte-results-t233.htm</link>
			<dc:creator>Doug Long</dc:creator>
			<description><![CDATA[Here are the results for the BTE.  Wow that was fast!
<br />

<br />
<a href="http://midwestfattire.com/results/09resultsmenu/134-2009btepic" target="_blank">http://midwestfattire.com/results/09resultsmenu/134-2009btepic</a>]]></description>
			<category>Racing</category>
			<pubDate>Mon, 26 Oct 2009 14:08:28 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/bte-results-t233.htm#665</comments>
			<guid>http://ghta.forumotion.com/racing-f9/bte-results-t233.htm</guid>
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		<item>
			<title>BTE Here we come!</title>
			<link>http://ghta.forumotion.com/racing-f9/bte-here-we-come-t231.htm</link>
			<dc:creator>Doug Long</dc:creator>
			<description>Prepping the bike.  Sorting the gear.  Doing &quot;what if&quot; scenarios in my head and making lists.  That is what separates epic races from the typical cross country types.



&quot;Fail to Plan, Plan to Fail!&quot;  I've found out this the hard way, earning my lumps.  I'm heading back to the Berryman because of some unfinished business that resulted from lack of prep and planning.  It was a long drive home last year after finishing a race I could have won in my age group.  I finished about  ...</description>
			<category>Racing</category>
			<pubDate>Thu, 22 Oct 2009 13:42:38 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/bte-here-we-come-t231.htm#661</comments>
			<guid>http://ghta.forumotion.com/racing-f9/bte-here-we-come-t231.htm</guid>
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		<item>
			<title>Congrats to all the Green Hills Crossers</title>
			<link>http://ghta.forumotion.com/racing-f9/congrats-to-all-the-green-hills-crossers-t223.htm</link>
			<dc:creator>Doug Long</dc:creator>
			<description>The Green Hills region was represented well at the cross race in KC.  We had two newbies toe the line and learn some of the ins and outs of cross racing.



Denny and Mitch raced the Cat 4 race (beginner) and it had the largest field of the day.  The race was only 30 minutes long but someone ask Mitch and Denny how long it felt.



I think the boys learned why it is important to start fast and get out of the crowd.  Plus, with a 30 minute race, when you don't start fast, you run out of time  ...</description>
			<category>Racing</category>
			<pubDate>Sun, 27 Sep 2009 23:55:10 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/congrats-to-all-the-green-hills-crossers-t223.htm#630</comments>
			<guid>http://ghta.forumotion.com/racing-f9/congrats-to-all-the-green-hills-crossers-t223.htm</guid>
		</item>
		<item>
			<title>KC Cup-Huge Success</title>
			<link>http://ghta.forumotion.com/racing-f9/kc-cup-huge-success-t222.htm</link>
			<dc:creator>Doug Long</dc:creator>
			<description>What a weekend of racing at what will soon become the mecca of trails in the KC area.  The venue and facilities were top notch and both races had large fields.



The KC Cup Cross event on Saturday had almost 170 racers and the course was challenging and fun.  This course favored mountain bikers with all the technical features.



The Green Hills area had 3 racers representing in this cross season kick-off event.  Colton Palmer (James's nephew), spanked the Jr. class in winning his first  ...</description>
			<category>Racing</category>
			<pubDate>Mon, 21 Sep 2009 17:33:07 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/kc-cup-huge-success-t222.htm#628</comments>
			<guid>http://ghta.forumotion.com/racing-f9/kc-cup-huge-success-t222.htm</guid>
		</item>
		<item>
			<title>&amp;quot;Chuckies Challenge&amp;quot;</title>
			<link>http://ghta.forumotion.com/racing-f9/chuckies-challenge-t219.htm</link>
			<dc:creator>Doug Long</dc:creator>
			<description><![CDATA[It's not too soon to start organizing for the 3rd annual &quot;CC&quot;.  If we can put a nice flyer together, we can start getting set out at some of the cross events.
<br />

<br />
We probably need to put our heads together and start doing some planning on the 2010 route options and what we want this event to become.]]></description>
			<category>Racing</category>
			<pubDate>Wed, 16 Sep 2009 10:52:47 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/chuckies-challenge-t219.htm#623</comments>
			<guid>http://ghta.forumotion.com/racing-f9/chuckies-challenge-t219.htm</guid>
		</item>
		<item>
			<title>Video from 2009 Nationals XC</title>
			<link>http://ghta.forumotion.com/racing-f9/video-from-2009-nationals-xc-t207.htm</link>
			<dc:creator>bernzie508</dc:creator>
			<description><![CDATA[Here is a pretty cool video from the Men's Pro division at the 2009 National XC race at Sol Vista.
<br />

<br />
<a href="http://www.youtube.com/watch?v=vKUSLzvJzo8" target="_blank">www.youtube.com/watch?v=vKUSLzvJzo8</a>
<br />

<br />
I'm sure the video doesn't do it justice, pics usually never do.  Coach and James can give you a really good description of the course.]]></description>
			<category>Racing</category>
			<pubDate>Thu, 30 Jul 2009 00:59:49 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/video-from-2009-nationals-xc-t207.htm#594</comments>
			<guid>http://ghta.forumotion.com/racing-f9/video-from-2009-nationals-xc-t207.htm</guid>
		</item>
		<item>
			<title>MWFTS Show Me Games Victory</title>
			<link>http://ghta.forumotion.com/racing-f9/mwfts-show-me-games-victory-t206.htm</link>
			<dc:creator>thedawg28</dc:creator>
			<description>Just got back from Columbia where I won the age 30-39 Beginner class race.  The race was a 8 mile loop of amazing trail.  I had been watching the results of all the MWFTS races and one guy was always at the top, my goal was to stick with him this race.  We jumped out to a quick pace and quickly caught the 20-29 age group and some of the marathoners.  I was riding his wheel and pacing myself for the 2nd lap...my endurance is not quite there and I wanted some in the tank for the end.  16 miles  ...</description>
			<category>Racing</category>
			<pubDate>Sun, 26 Jul 2009 23:51:34 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/mwfts-show-me-games-victory-t206.htm#590</comments>
			<guid>http://ghta.forumotion.com/racing-f9/mwfts-show-me-games-victory-t206.htm</guid>
		</item>
		<item>
			<title>Fat Tire XC Results</title>
			<link>http://ghta.forumotion.com/racing-f9/fat-tire-xc-results-t205.htm</link>
			<dc:creator>bernzie508</dc:creator>
			<description>The results from the Fat Tire Festival in Eureka Springs are finally up, I love to sit down with a pad of paper, pencil, and a calculater and go through the results.  I can do this for a couple hours pretty easily.  I'm sure most people know that I cut a sidewall about 3.5 miles into the 18 mile race but Stan's did it's job and sealed the air leak.  I did have to stop 3 times to put air into the tire, I think I could have got away with just once if I had been more calm.  Also stopped another  ...</description>
			<category>Racing</category>
			<pubDate>Fri, 24 Jul 2009 22:12:51 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/fat-tire-xc-results-t205.htm#588</comments>
			<guid>http://ghta.forumotion.com/racing-f9/fat-tire-xc-results-t205.htm</guid>
		</item>
		<item>
			<title>Flat Tire Festival</title>
			<link>http://ghta.forumotion.com/racing-f9/flat-tire-festival-t202.htm</link>
			<dc:creator>bernzie508</dc:creator>
			<description>I got back from the Fat Tire Festival in Eureka Spriings, AR but for several of us in the race is was the Flat Tire Festival.  Actually for me I never went completely flat, I cut a sidewall about 3.5 miles into the 18 mile race but it did seal back up.  I had to stop and put air into it 3 times but she held to get me thru to the end of the race, I stopped several times to squeeze the tire because it was constantly in the back of my mind.  Also I had my brain on my rear shock dialed almost completely  ...</description>
			<category>Racing</category>
			<pubDate>Tue, 21 Jul 2009 02:54:28 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/flat-tire-festival-t202.htm#576</comments>
			<guid>http://ghta.forumotion.com/racing-f9/flat-tire-festival-t202.htm</guid>
		</item>
		<item>
			<title>We are back!</title>
			<link>http://ghta.forumotion.com/racing-f9/we-are-back-t200.htm</link>
			<dc:creator>Doug Long</dc:creator>
			<description>Hey all!  James and I are back from Sol Vista and a butt kicking from all the altitude junkies.  When they say that you lose 15-20% of your power when you go to altitude, they aren't kidding.



The one good thing about my butt whipping was that the guy that took 2nd last year, from Evergreen, Colo., won the title and he is such a nice guy and well deserving.  I'm sure we are setting up some future battles on a course that is not in the clouds.



The race started on a 19% climb that was  ...</description>
			<category>Racing</category>
			<pubDate>Mon, 20 Jul 2009 18:26:57 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/we-are-back-t200.htm#572</comments>
			<guid>http://ghta.forumotion.com/racing-f9/we-are-back-t200.htm</guid>
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			<title>First Win!!!</title>
			<link>http://ghta.forumotion.com/racing-f9/first-win-t197.htm</link>
			<dc:creator>thedawg28</dc:creator>
			<description>Was going to go and race Sunday in Warsaw but came across a race in St. Louis sanctioned my USACycling and called the MOBRA Missouri State Championships.  Went down on Friday afternoon to pre-ride the course but they didnt have it setup yet so I just rode the trails to get use to the terrain....really loose rock and lots of washouts with serious tree roots.

   We started the race on pavement and had about a 100yd sprint to get into the timber and singletrack.  The first 2 miles of the course  ...</description>
			<category>Racing</category>
			<pubDate>Sun, 12 Jul 2009 02:05:08 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/first-win-t197.htm#566</comments>
			<guid>http://ghta.forumotion.com/racing-f9/first-win-t197.htm</guid>
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		<item>
			<title>Anybody feeling &amp;quot;FAT&amp;quot;</title>
			<link>http://ghta.forumotion.com/racing-f9/anybody-feeling-fat-t180.htm</link>
			<dc:creator>bernzie508</dc:creator>
			<description>The Fat Tire Festival in Eureka Springs, Arkansas is July 17-19.  This is a really great place to visit and to ride, I was able to race there last year and loved it.  I will be in Branson all that week and plan to head down Sat and race on Sun morning, will probably get a preride in on Sat to refresh myself of the course and see the section that I didn't ride last year as I am stepping up a class this year.  If anyone is interested in going let me know and maybe we can do the preride together.  ...</description>
			<category>Racing</category>
			<pubDate>Mon, 29 Jun 2009 02:56:37 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/anybody-feeling-fat-t180.htm#525</comments>
			<guid>http://ghta.forumotion.com/racing-f9/anybody-feeling-fat-t180.htm</guid>
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		<item>
			<title>Lets hear the reports!!!!!!</title>
			<link>http://ghta.forumotion.com/racing-f9/lets-hear-the-reports-t176.htm</link>
			<dc:creator>thedawg28</dc:creator>
			<description>Lots of locals raced this weekend all over the U.S.   Lets hear the reports!!!!!</description>
			<category>Racing</category>
			<pubDate>Mon, 22 Jun 2009 19:13:47 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/lets-hear-the-reports-t176.htm#515</comments>
			<guid>http://ghta.forumotion.com/racing-f9/lets-hear-the-reports-t176.htm</guid>
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		<item>
			<title>Warsaw 3 race series!!!!</title>
			<link>http://ghta.forumotion.com/racing-f9/warsaw-3-race-series-t169.htm</link>
			<dc:creator>thedawg28</dc:creator>
			<description><![CDATA[Me and Margie going down to Warsaw Saturday afternoon then camping out for the race on Sunday.  Convinced the kids that I'll be back at a decent time to BBQ for fathers day.
<br />
Were just pitching a tent, fire pit, and a 12 pk of Corona Light and lime. This is all weather dependant of course!!!!]]></description>
			<category>Racing</category>
			<pubDate>Sat, 13 Jun 2009 21:28:01 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/warsaw-3-race-series-t169.htm#498</comments>
			<guid>http://ghta.forumotion.com/racing-f9/warsaw-3-race-series-t169.htm</guid>
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		<item>
			<title>Good luck to our &amp;quot;Lumberjacks!&amp;quot;</title>
			<link>http://ghta.forumotion.com/racing-f9/good-luck-to-our-lumberjacks-t173.htm</link>
			<dc:creator>Doug Long</dc:creator>
			<description>Word has it that the Green Hills region will be represented by three of the greatest Lumberjacks since Paul Bunyan pulled up stakes and left Chillicothe for the north woods with Babe.



&quot;Towering 29er&quot; Tim Riekena, Mitch &quot;Born-to-skatter the Peloton&quot; Bernskoetter, and Mark &quot;see ya at the top of the hill&quot; Jenkins, will be leaving for Michigan on Thursday to participate in the &quot;Lumberjack 100&quot; mountain bike race.  That's what I said, &quot;100 miles of  ...</description>
			<category>Racing</category>
			<pubDate>Wed, 17 Jun 2009 01:36:55 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/good-luck-to-our-lumberjacks-t173.htm#508</comments>
			<guid>http://ghta.forumotion.com/racing-f9/good-luck-to-our-lumberjacks-t173.htm</guid>
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		<item>
			<title>Sho-Me State Games</title>
			<link>http://ghta.forumotion.com/racing-f9/sho-me-state-games-t167.htm</link>
			<dc:creator>thedawg28</dc:creator>
			<description><![CDATA[Im planning on racing in the Sho-me games on July 26th.....Would love to get a couple rides in on the trails there before race.  Let me know if anyone interested in riding....i can get us there and back cheap!!!! <img src="http://illiweb.com/fa/i/smiles/icon_cheers.png" alt="cheers" longdesc="42" />]]></description>
			<category>Racing</category>
			<pubDate>Thu, 11 Jun 2009 00:23:27 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/sho-me-state-games-t167.htm#484</comments>
			<guid>http://ghta.forumotion.com/racing-f9/sho-me-state-games-t167.htm</guid>
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		<item>
			<title>Headed to Rhetts Run...any suggestions???</title>
			<link>http://ghta.forumotion.com/racing-f9/headed-to-rhetts-runany-suggestions-t161.htm</link>
			<dc:creator>thedawg28</dc:creator>
			<description>Im going to be racing at Rhetts Run this Sunday.  This will be my first race and not really sure what to expect.  Any suggestions would be helpful.  I know its hard for me, but I dont want to look like a moron and do newbie mistakes.

  Couple questions.....do people setup pit areas with tents, what the standard here??   Looks to be short laps (2.5 miles)....do you stop in at scorers table each lap or do they score you as you go by?   Looks like they have 3 classes (beginner, sport, expert)...Im  ...</description>
			<category>Racing</category>
			<pubDate>Tue, 02 Jun 2009 15:12:36 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/headed-to-rhetts-runany-suggestions-t161.htm#462</comments>
			<guid>http://ghta.forumotion.com/racing-f9/headed-to-rhetts-runany-suggestions-t161.htm</guid>
		</item>
		<item>
			<title>Heading to Tulsa this weekend!</title>
			<link>http://ghta.forumotion.com/racing-f9/heading-to-tulsa-this-weekend-t152.htm</link>
			<dc:creator>Doug Long</dc:creator>
			<description><![CDATA[Anyone interested in racing a mountain bike, I'm heading to Tulsa this weekend.
<br />

<br />
Good technical trails with great payout.  Post or contact me if your interested and we can carpool!]]></description>
			<category>Racing</category>
			<pubDate>Tue, 19 May 2009 13:43:21 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/heading-to-tulsa-this-weekend-t152.htm#424</comments>
			<guid>http://ghta.forumotion.com/racing-f9/heading-to-tulsa-this-weekend-t152.htm</guid>
		</item>
		<item>
			<title>Lumberjack Is Sold Out</title>
			<link>http://ghta.forumotion.com/racing-f9/lumberjack-is-sold-out-t134.htm</link>
			<dc:creator>bernzie508</dc:creator>
			<description>I checked this morning and the Lumberjack 100 has sold out again this year, the racer limit was raised from 250 to 300 this year.  Hopefully they won't get the 11 inches of rain the day before this time......yeah, because that's why I didn't win the overall.  



I wonder if Rick knows that he could serve charcoal and sticks at the meal after the race and a lot of people wouldn't even care?  I had to slow down eating after the race last year when I realized I was chewing on my fingers. </description>
			<category>Racing</category>
			<pubDate>Tue, 27 Jan 2009 15:37:54 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/lumberjack-is-sold-out-t134.htm#375</comments>
			<guid>http://ghta.forumotion.com/racing-f9/lumberjack-is-sold-out-t134.htm</guid>
		</item>
		<item>
			<title>Looks like Hills of Hell is on!!!</title>
			<link>http://ghta.forumotion.com/racing-f9/looks-like-hills-of-hell-is-on-t132.htm</link>
			<dc:creator>bernzie508</dc:creator>
			<description>I was on bikereg.com and found &quot;Hills of Hell&quot;.  I clicked on the event website and it took me to the Ft. Sill website, I think someone had said that if the race happened it would be put on by the base this year.  The race is Sun March 8th and registration starts tomorrow Jan 15th.</description>
			<category>Racing</category>
			<pubDate>Wed, 14 Jan 2009 20:45:43 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/looks-like-hills-of-hell-is-on-t132.htm#368</comments>
			<guid>http://ghta.forumotion.com/racing-f9/looks-like-hills-of-hell-is-on-t132.htm</guid>
		</item>
		<item>
			<title>Cyclocross Dismount</title>
			<link>http://ghta.forumotion.com/racing-f9/cyclocross-dismount-t121.htm</link>
			<dc:creator>bernzie508</dc:creator>
			<description>I have a question about dismounting for cyclocross.  If you dismount to the left side, do you unclick your left foot before you transfer to the left side or do you do it right before you step off the pedal?  The reason I ask is I have not practiced this before, I just gave it a whirl at Cruise The Blues and just about bit it hard.  There were 4 of us fighting for position as we neared the shoot where we had to dismount before we ran through the scoring table.  I was in second position and the  ...</description>
			<category>Racing</category>
			<pubDate>Sat, 13 Sep 2008 01:55:05 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/cyclocross-dismount-t121.htm#344</comments>
			<guid>http://ghta.forumotion.com/racing-f9/cyclocross-dismount-t121.htm</guid>
		</item>
		<item>
			<title>De Stad Series Kicks off Season with Fundraiser</title>
			<link>http://ghta.forumotion.com/racing-f9/de-stad-series-kicks-off-season-with-fundraiser-t122.htm</link>
			<dc:creator>cowtown</dc:creator>
			<description>FOR IMMEDIATE RELEASE:



CONTACT:

Chris Locke

De Stad Cyclocross Van Kansas Series

chrisdlocke@gmail.com

www.kansascitycross.com





CYCLO-CROSS KICKS OFF SEASON WITH FUNDRAISING CYCLING EVENT



Lenexa, Kansas, September 15, 2008 – De Stad Cyclocross Van Kansas Series announces the launch of the 2008/2009 Cyclo-cross season with a fundraising race to benefit Diamond Blackfan Anemia. The race will be the first of its kind held in Lenexa, KS.



Cyclo-cross is a growing sport  ...</description>
			<category>Racing</category>
			<pubDate>Mon, 15 Sep 2008 23:26:35 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/de-stad-series-kicks-off-season-with-fundraiser-t122.htm#346</comments>
			<guid>http://ghta.forumotion.com/racing-f9/de-stad-series-kicks-off-season-with-fundraiser-t122.htm</guid>
		</item>
		<item>
			<title>Rapture in Misery</title>
			<link>http://ghta.forumotion.com/racing-f9/rapture-in-misery-t116.htm</link>
			<dc:creator>scranmer</dc:creator>
			<description><![CDATA[I will be going up to do the 6 hour solo race.  I guess everyone else is doing the 12 hour?  Hope to see you there.
<br />

<br />
Stoney]]></description>
			<category>Racing</category>
			<pubDate>Fri, 15 Aug 2008 03:52:01 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/rapture-in-misery-t116.htm#334</comments>
			<guid>http://ghta.forumotion.com/racing-f9/rapture-in-misery-t116.htm</guid>
		</item>
		<item>
			<title>racing this weekend</title>
			<link>http://ghta.forumotion.com/racing-f9/racing-this-weekend-t112.htm</link>
			<dc:creator>wrenchmaster</dc:creator>
			<description><![CDATA[mark and I are on our way to ragbrai. I am going down the road doing email. This technology freaks me out. Anyhow, don't know who all is racing this weekend, but we knew coach was racing nationals and mitch was racing eureka springs. Good luck to both of you. May you ride as though the wind were at your back!!
<br />

<br />
Brent/Mark]]></description>
			<category>Racing</category>
			<pubDate>Sat, 19 Jul 2008 01:34:42 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/racing-this-weekend-t112.htm#323</comments>
			<guid>http://ghta.forumotion.com/racing-f9/racing-this-weekend-t112.htm</guid>
		</item>
		<item>
			<title>Congrats to our Lumberjacks</title>
			<link>http://ghta.forumotion.com/racing-f9/congrats-to-our-lumberjacks-t109.htm</link>
			<dc:creator>Doug Long</dc:creator>
			<description>Congratulations are in order for Tim, Mitch, and Mark for surviving the travel weather conditions and participating in the Lumberjack 100.  



I hear they had to ford water to just get to the race site.  I'll be curious to hear their &quot;Epic&quot; tales of the race.  I know they've been training for this event for a long time.  The Leadville 100 was one of the toughest events I've ever done, if not the toughest.  I was shelled at the end.



Give us the skinny on your trail adventure! </description>
			<category>Racing</category>
			<pubDate>Mon, 16 Jun 2008 12:27:34 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/congrats-to-our-lumberjacks-t109.htm#315</comments>
			<guid>http://ghta.forumotion.com/racing-f9/congrats-to-our-lumberjacks-t109.htm</guid>
		</item>
		<item>
			<title>Road Race in St. Joe pre Tour of Missouri</title>
			<link>http://ghta.forumotion.com/racing-f9/road-race-in-st-joe-pre-tour-of-missouri-t103.htm</link>
			<dc:creator>Doug Long</dc:creator>
			<description>Hey Green Hills racer heads, check out the info on the Time Trial and Road Race going on the weekend before the start of the Tour of Missouri in St, Joseph in Sept.



http://www.kansascitycross.com/go/



The Time Trial can be either single or 3 man team and even has a Tandem class.

The road race is divided by age and class.



There you go boys, another carrot to train for, and right out our back door.



Who's up for this? </description>
			<category>Racing</category>
			<pubDate>Tue, 20 May 2008 18:22:39 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/road-race-in-st-joe-pre-tour-of-missouri-t103.htm#296</comments>
			<guid>http://ghta.forumotion.com/racing-f9/road-race-in-st-joe-pre-tour-of-missouri-t103.htm</guid>
		</item>
		<item>
			<title>This was the toughest Revenge!!</title>
			<link>http://ghta.forumotion.com/racing-f9/this-was-the-toughest-revenge-t99.htm</link>
			<dc:creator>Doug Long</dc:creator>
			<description>Just returned from the &quot;Syllamo's Revenge&quot; and the 2008 edition was the toughest ever.   Although the course is right at 50 miles, with 99.9 % single track, Arkansas has had record rain and it amped the challenge this year.



The Mountain View area received close to 2 inches of rain Friday morning as the storm system moved through.  The trails are gravely/rock based type tread, but there was high creek crossings and sections of muddy rock that took it's toll on riders.



The number  ...</description>
			<category>Racing</category>
			<pubDate>Mon, 05 May 2008 02:05:50 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/this-was-the-toughest-revenge-t99.htm#284</comments>
			<guid>http://ghta.forumotion.com/racing-f9/this-was-the-toughest-revenge-t99.htm</guid>
		</item>
		<item>
			<title>Congrats to all the Spoke Pony Racers.</title>
			<link>http://ghta.forumotion.com/racing-f9/congrats-to-all-the-spoke-pony-racers-t91.htm</link>
			<dc:creator>Doug Long</dc:creator>
			<description>Congrats to all the Green Hills Gang that headed south to Spoke pony last Saturday.  Everyone &quot;ponied up&quot; (pun intended) for the six hour.  I wasn't planning on going over 3 so thanks for the incentive to climb back on the saddle for an extra 3 hours of training.

The trails were in awesome shape.  Just a couple of puddles and one was armored.

I though everyone rode well considering what the winter has been like.  I spent the whole day yesterday lounging in a chair with a pillow  ...</description>
			<category>Racing</category>
			<pubDate>Tue, 01 Apr 2008 02:04:50 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/congrats-to-all-the-spoke-pony-racers-t91.htm#264</comments>
			<guid>http://ghta.forumotion.com/racing-f9/congrats-to-all-the-spoke-pony-racers-t91.htm</guid>
		</item>
		<item>
			<title>Who's racing at Spoke Pony?</title>
			<link>http://ghta.forumotion.com/racing-f9/who-s-racing-at-spoke-pony-t87.htm</link>
			<dc:creator>Doug Long</dc:creator>
			<description>Who's heading down to race at Spoke Pony next weekend?  We might as well save on some gas and carpool.  There's a 30% chance for showers and possible strong T-storms Wed.-Thurs. so we have our fingers crossed.</description>
			<category>Racing</category>
			<pubDate>Sun, 23 Mar 2008 15:26:18 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/who-s-racing-at-spoke-pony-t87.htm#256</comments>
			<guid>http://ghta.forumotion.com/racing-f9/who-s-racing-at-spoke-pony-t87.htm</guid>
		</item>
		<item>
			<title>Lumberjack Sold Out</title>
			<link>http://ghta.forumotion.com/racing-f9/lumberjack-sold-out-t82.htm</link>
			<dc:creator>bernzie508</dc:creator>
			<description><![CDATA[As of about 8:00 a.m. this morning the Lumberjack 100 has sold out.  This is the first time that the race has sold out (250 racers), last year was the largest amount of racers at 160.  Just over 50 people signed up from yesterday morning to this morning.
<br />

<br />
I'm still riding a high from the weekend at the Hills of Hell and I can't wait to get back out and do some more training for this race.]]></description>
			<category>Racing</category>
			<pubDate>Tue, 11 Mar 2008 14:53:28 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/lumberjack-sold-out-t82.htm#250</comments>
			<guid>http://ghta.forumotion.com/racing-f9/lumberjack-sold-out-t82.htm</guid>
		</item>
		<item>
			<title>Hills Of Hell Update</title>
			<link>http://ghta.forumotion.com/racing-f9/hills-of-hell-update-t70.htm</link>
			<dc:creator>bernzie508</dc:creator>
			<description>Registration for the Hills Of Hell has opened, I just saw it this morning.</description>
			<category>Racing</category>
			<pubDate>Mon, 14 Jan 2008 14:11:18 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/hills-of-hell-update-t70.htm#208</comments>
			<guid>http://ghta.forumotion.com/racing-f9/hills-of-hell-update-t70.htm</guid>
		</item>
		<item>
			<title>Froze Toes Training Race</title>
			<link>http://ghta.forumotion.com/racing-f9/froze-toes-training-race-t78.htm</link>
			<dc:creator>Doug Long</dc:creator>
			<description><![CDATA[That's what they call it: a training race.  Info at:
<br />
<a href="http://columbiabikeclub.com/forms/2008FrozeToesFlyer.pdf" class="postlink" target="_blank"><a href="http://columbiabikeclub.com/forms/2008FrozeToesFlyer.pdf" target="_blank">http://columbiabikeclub.com/forms/2008FrozeToesFlyer.pdf</a></a>
<br />
Anyone want to go?]]></description>
			<category>Racing</category>
			<pubDate>Thu, 07 Feb 2008 13:13:53 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/froze-toes-training-race-t78.htm#241</comments>
			<guid>http://ghta.forumotion.com/racing-f9/froze-toes-training-race-t78.htm</guid>
		</item>
		<item>
			<title>Only 26 Spots left for Syllamo!</title>
			<link>http://ghta.forumotion.com/racing-f9/only-26-spots-left-for-syllamo-t77.htm</link>
			<dc:creator>Doug Long</dc:creator>
			<description><![CDATA[Just got an email today from Steve down in Arkansas informing me that there was only 26 spots left for Syllamo's Revenge.  It's a 50 mile race on the first weekend in May.  If your interested and haven't signed up yet, getter done!  This is a great event-Saturday Race and good post party and food.
<br />
Nuff said!]]></description>
			<category>Racing</category>
			<pubDate>Wed, 06 Feb 2008 22:13:16 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/only-26-spots-left-for-syllamo-t77.htm#240</comments>
			<guid>http://ghta.forumotion.com/racing-f9/only-26-spots-left-for-syllamo-t77.htm</guid>
		</item>
		<item>
			<title>Syllamo's Revenge May 3rd</title>
			<link>http://ghta.forumotion.com/racing-f9/syllamo-s-revenge-may-3rd-t68.htm</link>
			<dc:creator>Doug Long</dc:creator>
			<description>Registration will open for Syllamo's revenge on January 15th at 12:01 am.  via     Bikereg.com

This is the information that was forwarded to me by Steve, the race promoter.  Note, there will not be a separate tour and race this year.  Everyone will start together and all will receive an offcial finish time just like 12 Miles of Hell.  I'm checking into a block of 5 cabins that are very reasonable.  If this is something you think you might want to do, contact me.  For you guys doing the 100  ...</description>
			<category>Racing</category>
			<pubDate>Sun, 13 Jan 2008 13:53:10 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/syllamo-s-revenge-may-3rd-t68.htm#205</comments>
			<guid>http://ghta.forumotion.com/racing-f9/syllamo-s-revenge-may-3rd-t68.htm</guid>
		</item>
		<item>
			<title>Froze Toes</title>
			<link>http://ghta.forumotion.com/racing-f9/froze-toes-t46.htm</link>
			<dc:creator>Doug Long</dc:creator>
			<description>Need a reason to be motivated to train?  Froze Toes is scheduled for February 24th.  How many of the Green Hills gang will be up for a road trip to Columbia for a February road race?  I'll be chomping at the bit!</description>
			<category>Racing</category>
			<pubDate>Mon, 10 Dec 2007 13:58:58 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/froze-toes-t46.htm#143</comments>
			<guid>http://ghta.forumotion.com/racing-f9/froze-toes-t46.htm</guid>
		</item>
		<item>
			<title>Missouri Fat Tire Series</title>
			<link>http://ghta.forumotion.com/racing-f9/missouri-fat-tire-series-t61.htm</link>
			<dc:creator>Doug Long</dc:creator>
			<description>Just pulled this off the St. Louis Message Board.  It's the tentative schedule for the Missouri Fat Tire Series:



March 9 - Ride w/ the Devil - Lawrence, KS

Mar 30 - Rim Wrecker - Potosi, MO

Apr 20 - Tour de Tick - Neosho, MO

Jun 1 - Rhett's Run - Columbia, MO

Jul 13 - Lunatic Fringe - Smithville, MO

Jul 27 - Show-Me Games - Columbia, MO

Sep 28 - Tall Oak 6 hour - Jefferson City, MO

Nov 2 - OZ Epic - Lake Ozark, MO



Looks like first race will conflict with 12 Miles.  The  ...</description>
			<category>Racing</category>
			<pubDate>Wed, 26 Dec 2007 10:01:37 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/missouri-fat-tire-series-t61.htm#180</comments>
			<guid>http://ghta.forumotion.com/racing-f9/missouri-fat-tire-series-t61.htm</guid>
		</item>
		<item>
			<title>Headwaters Challenge</title>
			<link>http://ghta.forumotion.com/racing-f9/headwaters-challenge-t58.htm</link>
			<dc:creator>Doug Long</dc:creator>
			<description>Here is a ride coming up in Northern Arkansas that I'm interested in:

http://ozarkoffroadcyclists.com/html/headwaters_challenge.html

It's not a race and is a combination of roads and single track trails that the locals have been building for sometime.  These guys have been building &quot;boot leg&quot; trails up in this region for sometime.  If you want a challenge and want to ride some stuff you won't read about in guide books, here's your chance.  Once again, it's not a race, more of a  ...</description>
			<category>Racing</category>
			<pubDate>Sat, 22 Dec 2007 15:33:27 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/headwaters-challenge-t58.htm#171</comments>
			<guid>http://ghta.forumotion.com/racing-f9/headwaters-challenge-t58.htm</guid>
		</item>
		<item>
			<title>Lumberjack 100</title>
			<link>http://ghta.forumotion.com/racing-f9/lumberjack-100-t57.htm</link>
			<dc:creator>bernzie508</dc:creator>
			<description>Some of us are planning our trip to the Lumberjack 100 in June, Tim &quot;29er&quot; Riekena, Mark Jenkins, and myself have already registered for the race.  If anyone else is interested in going the website is www.lumberjack100.com or you can contact any of us for details.  The race is on June 14th, which is Fathers Day weekend.  The race director expects to sell out this year, they will cut off registration at 250 racers.  Lodging will be somewhat limited in the area with the race that weekend,  ...</description>
			<category>Racing</category>
			<pubDate>Fri, 21 Dec 2007 02:39:38 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/lumberjack-100-t57.htm#167</comments>
			<guid>http://ghta.forumotion.com/racing-f9/lumberjack-100-t57.htm</guid>
		</item>
		<item>
			<title>Ouachita Challenge</title>
			<link>http://ghta.forumotion.com/racing-f9/ouachita-challenge-t54.htm</link>
			<dc:creator>Doug Long</dc:creator>
			<description>Looking for an &quot;Epic&quot; ride/race and don't want to drive all the way across America?   Arkansas has two of the best races in the USA right within easy driving distance.  Registration for the &quot;Ouachita Challenge&quot; started yesterday at 8:00 am.  Three options:

60 Mile Tour-April 5th

60 Mile Race-April 6th

80 Mile Race-April 6th (Only for very serious!)

Entry's are limited and will fill fast.

Info at:  

http://www.ouachitachallenge.com/index.html

Or:

Syllamo's Revenge  ...</description>
			<category>Racing</category>
			<pubDate>Tue, 18 Dec 2007 11:55:55 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/ouachita-challenge-t54.htm#161</comments>
			<guid>http://ghta.forumotion.com/racing-f9/ouachita-challenge-t54.htm</guid>
		</item>
		<item>
			<title>Cross Nationals</title>
			<link>http://ghta.forumotion.com/racing-f9/cross-nationals-t49.htm</link>
			<dc:creator>Vapor Trail Cale</dc:creator>
			<description>Just wondering who all was going to KC for the weekend of racing.</description>
			<category>Racing</category>
			<pubDate>Fri, 14 Dec 2007 04:08:59 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/cross-nationals-t49.htm#148</comments>
			<guid>http://ghta.forumotion.com/racing-f9/cross-nationals-t49.htm</guid>
		</item>
		<item>
			<title>Good day to be a mountain biker!</title>
			<link>http://ghta.forumotion.com/racing-f9/good-day-to-be-a-mountain-biker-t45.htm</link>
			<dc:creator>Doug Long</dc:creator>
			<description>Just got back from the State Cyclocross Championships in Hermann, Mo.  It was wet, muddy, and nasty!  Lots of off camber, a run up with 60 steps.  We'll to put it honestly, it was a mountain bikers dream.  The roadies didn't fair as well as the guys that could handle the mud.  But, it still comes down to who suffers the best.  They didn't get the snow that we had, but instead they had freezing rain.  I really dropped the pressure in my tires- 35-40 pds on a cross bike with 700cc tires.  Some  ...</description>
			<category>Racing</category>
			<pubDate>Mon, 10 Dec 2007 01:21:00 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/good-day-to-be-a-mountain-biker-t45.htm#141</comments>
			<guid>http://ghta.forumotion.com/racing-f9/good-day-to-be-a-mountain-biker-t45.htm</guid>
		</item>
		<item>
			<title>Star Crossed Video</title>
			<link>http://ghta.forumotion.com/racing-f9/star-crossed-video-t33.htm</link>
			<dc:creator>bernzie508</dc:creator>
			<description><![CDATA[Check out this video clip from a cyclocross race back in 2003.  I think this video is awesome, really makes me want to give it a try.  I know I will in the future.  The mounts and dismounts are SWEET!!!
<br />

<br />
<a href="http://video.yahoo.com/video/play?vid=175271" target="_blank">http://video.yahoo.com/video/play?vid=175271</a>]]></description>
			<category>Racing</category>
			<pubDate>Thu, 29 Nov 2007 21:37:02 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/star-crossed-video-t33.htm#104</comments>
			<guid>http://ghta.forumotion.com/racing-f9/star-crossed-video-t33.htm</guid>
		</item>
		<item>
			<title>The Hills Of Hell</title>
			<link>http://ghta.forumotion.com/racing-f9/the-hills-of-hell-t34.htm</link>
			<dc:creator>bernzie508</dc:creator>
			<description>Hey, I just went to The Hills Of Hell website and the date has changed to March 8th &amp; 9th.  I'm not sure when or why but that will open up the first race in the Heartland Series.</description>
			<category>Racing</category>
			<pubDate>Fri, 30 Nov 2007 00:21:13 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/the-hills-of-hell-t34.htm#105</comments>
			<guid>http://ghta.forumotion.com/racing-f9/the-hills-of-hell-t34.htm</guid>
		</item>
		<item>
			<title>Boss Cross 2-Sunday/Parkville</title>
			<link>http://ghta.forumotion.com/racing-f9/boss-cross-2-sunday-parkville-t31.htm</link>
			<dc:creator>Doug Long</dc:creator>
			<description>Here's a fairly flat and fast course if your looking for your first Cross race.  Looks like perfect-crappy weather forecast for cross.  This is a &quot;suffering&quot; sport that rewards riders with good bike skills, including riding in the mud.

Bring the Pain!   

http://www.sunflower.com/~cmartell/kca/files/2007/flyers/BOSS_CROSS_flyer_1009.pdf </description>
			<category>Racing</category>
			<pubDate>Thu, 29 Nov 2007 11:48:23 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/boss-cross-2-sunday-parkville-t31.htm#99</comments>
			<guid>http://ghta.forumotion.com/racing-f9/boss-cross-2-sunday-parkville-t31.htm</guid>
		</item>
		<item>
			<title>Jingle Cross Rock</title>
			<link>http://ghta.forumotion.com/racing-f9/jingle-cross-rock-t3.htm</link>
			<dc:creator>Doug Long</dc:creator>
			<description><![CDATA[Great Cross Race in Iowa City this weekend-Nov. 24th and 25th.
<br />
Check out more detail at:
<br />
<a href="http://www.jinglecrossrock.com/" class="postlink" target="_blank"><a href="http://www.jinglecrossrock.com/" target="_blank">http://www.jinglecrossrock.com/</a></a>
<br />
I'll be listing more cross links in the future.]]></description>
			<category>Racing</category>
			<pubDate>Tue, 20 Nov 2007 13:49:03 GMT</pubDate>
			<comments>http://ghta.forumotion.com/racing-f9/jingle-cross-rock-t3.htm#5</comments>
			<guid>http://ghta.forumotion.com/racing-f9/jingle-cross-rock-t3.htm</guid>
		</item>
	</channel>
</rss>