We're spinning at the YMCA! Meet us at 7pm in the multipurpose room. I didn't do much riding during October, so I'm out of shape. We're not killing ourselves with the workouts (yet!), and now's the time to join in.

I request pain , and then we can go on to the harder stuff .

I'm all over the spin class tonight. Hope to see a few guys there.

Tuesday nights spin class was great, those risers hurt great. Keep it coming Mark!!!