The best mountain biking in north central Missouri
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The best mountain biking in north central Missouri


 
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The best mountain biking in north central Missouri :: GHTA :: Fitness & Training
 

 Which Spin Class?

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bernzie508

bernzie508


Number of posts : 245
Age : 47
Location : Chillicothe
Registration date : 2007-11-20

Which Spin Class? Empty
PostSubject: Which Spin Class?   Which Spin Class? Icon_minitimeFri Nov 23, 2007 9:28 pm
Who is taking the a.m. spin class and who is taking the p.m. class?
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Trailgator

Trailgator


Number of posts : 95
Location : Chillicothe, MO
Registration date : 2007-11-19

Which Spin Class? Empty
PostSubject: Re: Which Spin Class?   Which Spin Class? Icon_minitimeFri Nov 23, 2007 10:57 pm
Umm.... evening.
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http://www.greenhillstrails.org
Doug Long

Doug Long


Number of posts : 475
Location : Chillicothe
Registration date : 2007-11-20

Which Spin Class? Empty
PostSubject: Re: Which Spin Class?   Which Spin Class? Icon_minitimeSat Nov 24, 2007 9:43 am
I've been doing AMs then lifting weights after. Doing interval stuff on Tues. & Thurs. on the computrainer (Slave driver). Will have to see where fitness is after taking 5 days off.
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rmccoy




Number of posts : 2
Registration date : 2007-11-25

Which Spin Class? Empty
PostSubject: Re: Which Spin Class?   Which Spin Class? Icon_minitimeSun Nov 25, 2007 4:18 pm
David H. Doug L. Brian P. and Daughter Greg P. and Wife rolfe are all in the am
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PostSubject: Re: Which Spin Class?   Which Spin Class? Icon_minitime
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Which Spin Class?
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